Practice: Black-bone chickens are slaughtered and put into non-hot water to remove blood stains and odor. Then add the above other raw materials, simmer for 20 minutes with high fire, add wax gourd appropriately, and simmer with low fire until cooked.
Function: benefiting qi and diuresis.
Xue Yuhuan, Department of Apartment Catering, State Sports General Administration
Eating green leafy vegetables is good for health.
Yang Lin, an athlete nutritionist in the Training Bureau of the State Sports General Administration, recommended a reasonable dietary nutrition education card to readers in this issue: most green leafy vegetables are rich in vitamin B 1, vitamin B2, vitamin C and nicotinic acid, and contain trace elements such as iron, calcium, phosphorus, copper, molybdenum, zinc, iodine and selenium. Most of these elements are water-soluble and cannot stay in the body for a long time. They need to be taken from the diet every day. If you don't take some vitamins or trace elements for a long time, it will destroy the physiological regulation function in the body, suffer from the corresponding vitamin or trace element deficiency, and also lead to acidic constitution and induce diseases.
Tianma black chicken soup
Materials: Black-bone chicken 1 chicken (slaughtered), about 200 grams of Gastrodia elata (about 50 grams of fresh hemp and 50 grams of dry hemp) cut into pieces.
Accessories: Lycium barbarum and coriander
Seasoning: onion, ginger, chicken essence, salt and vinegar.
Exercise:
Putting black-bone chicken and gastrodia elata into a pot of a pressure cooker,
... spread out
Other answers
(** 2 answers)
The following are all very available.
nutrition
, and have different health care functions, please refer to! ! !
Recipe Name "China Yishou Recipe" Longevity Recipe (III) Strengthening Spleen and Stomach and Longevity-Huangqi Black Chicken Soup
Other cuisines belonging to this cuisine
Types of healthy recipes
Its basic characteristics are tonifying middle energizer, benefiting qi and enriching blood.
The basic materials are roasted Astragalus membranaceus 30g, black-bone chicken 1 piece, ginger, onion, refined salt and Shaoxing wine.
Methods: Ash of Radix Astragali Preparata was removed, dried and ground into powder. Boil the clean chicken in boiling water for one minute, and then take it out of the pot. Put Astragalus powder on the inside and outside of chicken belly, put it in a steaming bowl, add a little fresh soup, refined salt, Shaoxing wine, ginger slices and scallion, seal the bowl with a wet tissue, put it in a steamer or steamer, steam it with boiling water and take it out.
Efficacy: Tonifying middle energizer, benefiting qi and enriching blood.
Usage: 65438+ 0-2 times a week, and the effect is good after half a year.
Application: Suitable for people with spleen and stomach weakness, dyspepsia and emaciation.
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