1, warm food: women with cold constitution can eat more dog meat, mutton, chestnuts, litchi, brown sugar and ginger.

2, food to relieve dysmenorrhea: women with dysmenorrhea can eat more spinach, celery, parsley, yam, carrots, grapes, kelp, black fungus and other foods to promote blood circulation and relieve dysmenorrhea.

3. Others: If the menstrual period is accompanied by symptoms such as poor appetite and low back pain, the diet should be nutritious, appetizing and digestible, such as jujube, yam, noodles and glutinous rice porridge.