Avocado puree (suitable age: 6 months)

Ingredients: avocado (1), water or breast milk or milk powder (appropriate amount)

Method :

When the surface of the avocado turns black and is a little soft when pinched, it is basically judged to be mature;

Cut in half, cut around the core with a knife, then grab half of it with both hands and twist it , the ripe avocado has a delicate, buttery texture;

Put it into a food processor or food supplement machine, add appropriate water, and puree it into a puree;

You can also add breast milk directly Beat it together and eat it directly. It tastes like milk.

3. Banana and avocado puree (suitable age: 6 months)

If you are not interested in the taste of pure avocado, you can add some fruit to taste.

Ingredients: Banana (one), avocado (half)

Method:

Slice the banana and avocado;

Use a blender to make mixed fruit puree and then feed it to your baby. It is very soft and sweet.

For older children, you can mix avocado in ice cream or vegetable salad, which is delicious and nutritious.

4. Apple and avocado puree (suitable age: 7 months)

Ingredients: apple (1), avocado (half),

Method:

Wash the apples, peel them and cut them into pieces. Use a spoon to scoop out the avocado pulp. Steam the apples for about 8 minutes.

Put the steamed apples and avocado into a juice cup, and use a cooking stick to puree them for a dozen seconds. Now the avocado and apple puree is ready.

5. Avocado fruit smoothie (suitable age: 6 months)

Ingredients: avocado (half), banana or apple or pear or other (half), Milk powder (three spoons)

Method:

1. Cut the avocado in half, remove the core, scoop it into small pieces with a spoon, and put it into a food processor;

2. Add banana pieces, milk powder and beat into paste.

Avocado and other fruits can be used together to make milkshakes. The sweetness of the fruits combined with the fragrance of avocado, especially bananas, are perfect!

6. Chicken egg rolls with avocado bread (suitable age: 12 months)

Ingredients: avocado (half), chicken breast (one piece), white bread (one piece) ), eggs (two), butter (a small amount),

Cheese powder (a small amount)

Method:

1. Press the avocado into puree; Chop the breast into puree;

3. Take the yolks of two eggs, only the yolks, and set aside the egg whites for later use;

4. Dissolve the butter in water and pour in the mixture of chicken puree and egg yolks. , stir together;

5. Peel and chop the white bread;

6. Stir the avocado puree, bread crumbs and the mixture from step 4 together;

8. Add cheese powder and mix well;

9. Pour the mixture into a non-stick pan, cover the pot and simmer;

10. Wash the pot again, you can Melt a little butter or pour in a little other oil. Then pour the egg white;

11. Place the simmered mixture on the cake formed by the egg white. There is no need to wait for the egg white to be cooked in this step;

12. Just like making a thick egg white Roll it up, then simmer it;

14. Take it out and cut it.