It has passed a light snow, and many places have officially entered the winter. On the basis of controlling the total calorie balance, sugar lovers can appropriately increase non-staple foods such as beans, dairy products, vegetables and fruits, and reduce the intake of carbohydrates such as rice and noodles to meet the metabolic needs of the body. Pay attention to a small amount when eating, chew slowly, and eat more in winter.

Diced steamed bread (100g), steamed corn (150g), soybean milk (200g).

Sorghum rice (150g), steamed crucian carp (100g), garlic chrysanthemum (250g).

Blueberries 200g

Delicious noodles (150g), assorted spinach (200g)

Chicken porridge with mushrooms (200g), boiled eggs (1)

Buckwheat rice (200g), shrimp with broccoli (150g), steamed meatballs (150g).

Tomato150g

Xiaowotou (100g), fried celery and dried celery (150g)

Oats boiled in milk (250g), sugar-free bread (25g) and mixed chrysanthemums (100g).

Rice (120g), celery fried shredded pork (150g), pork tripe lotus seed soup (150g).

200 grams of oranges

Scone (100g), stir-fried sliced eggplant (150g) and stir-fried cabbage with vegetables (100g).

Milk (250g), whole wheat bread (150g), boiled eggs (1).

Onion oil powder (100g), boiled duck meat (150g), tomato preserved egg soup (100g), fried cauliflower (100g).

Soda biscuit100g

Wotou (100g), vegetable fried bergamot (150g), tofu stewed fish soup (150g).

Corn syrup (250g), boiled eggs (1), cucumber (100g).

Two rice (150g), sauce bone (100g) and fried leek with bean sprouts (200g).

Orange 200g

Steamed sweet potato (150g), tremella soup (100g) and stewed tofu with minced meat (100g).

Pancakes (150g), soybean milk (200g), mixed cabbage (100g).

Oat rice (150g), fried broccoli (150g), Cordyceps sparerib soup (150g).

Fruit radish 100g

Steamed corn (150g), mushroom roasted meat (100g), mushroom bean curd soup (130g).

Corn tortillas (150g), soybean milk (200g), boiled eggs (1).

Coix seed (100g), fried celery with squid (150g), fried spinach with vegetables (100g), laver egg drop soup (100g).

200 grams of oranges

Green vegetable vermicelli (150g), cold bean sprouts (150g), fried meat with fungus (100g).

Write at the end: It is very important to remind sugar friends that everyone's blood sugar situation is different. When sugar friends arrange their diet, the recipes provided by Beibei are for reference only. Sugar friends should grasp the dosage according to their actual situation.