The cooking method and efficacy of the stewed chicken with Cordyceps sinensis are introduced in detail, including the formula of invigorating qi and blood, insomnia, aphrodisiac, strengthening waist and kidney, cold limbs and chills, and the taste formula. The original technology: preparation materials of the stewed chicken with Cordyceps sinensis: main ingredient: rooster 3000g, auxiliary material: Cordyceps sinensis 10g, seasoning: ginger 15g. 2. Add Cordyceps sinensis, ginger slices, onion segments, salt and water, and cook with slow fire until the chicken is cooked. Tips-Health Tips: 1. Spleen and kidney, qi and yang. 2. Patients with chronic physical weakness, cold limbs and spontaneous sweating, impotence and nocturnal emission, soreness of waist and knees, palpitation and shortness of breath, insomnia, sexual intercourse, night sweats, etc. Can bear. 3. Suitable for people who are tired or weak. The method of mutton and spinach soup introduces the cuisine and its efficacy in detail: the formula of nourishing blood, beautifying, strengthening waist and kidney, the formula of cold limbs and being afraid of cold, and the formula of taste: salty technology: instant-boiled mutton and spinach soup. Material: main ingredient: mutton (cooked) 150g, spinach 250g. Seasoning: onion 8g, ginger 8g, soy sauce 20g, sesame oil150g. 1. Cut the mutton into small slices, wash the spinach, cut it into 3cm, and shred the onion. 2. When the fresh soup is cooked to 70% maturity, add mutton, spinach, onion, ginger, soy sauce and salt, add some thickener and sprinkle with sesame oil to serve. Tips-Health Tips: This soup can invigorate qi and nourish blood, strengthen the body, and is suitable for people with weak body or insufficient qi and blood. Especially in winter, eating more can not only increase calories, resist the cold, nourish qi and blood, but also increase the body's resistance, make muscles full and make the body strong. This soup is nutritious and a traditional medicinal diet. Mutton, the main ingredient, has always been regarded as a good product to tonify deficiency and increase muscle in ancient times. Strong body, lack of qi and blood, tonify deficiency and increase muscle.