In recent years, more and more people pursue a healthy diet, and light and nutritious recipes have become everyone's first choice. Compared with high greasy and heavy taste, light and nutritious recipes can better meet people's requirements for food quality. The following are 100 light nutrition recipes to help you control your diet better and keep healthy.

Start with the nutrition menu of vegetables. Fried shredded pork with mustard tuber, fried shredded pork with Chuanxiong rhizome, fried shredded pork with celery and egg soup with melon are all light and nutritious dishes. These dishes are mainly fresh in taste and low in fat and sugar, which can satisfy the appetite and will not burden the body. In the light vegetable menu, we can choose more kinds of dishes with richer flavor.

Secondly, recommend some light nutritious recipes rich in protein. Scrambled eggs with sour beans, shredded eggs and spicy chicken with iron plate are all nutritious and delicious dishes. These dishes can not only meet the nutritional needs of the human body, but also be better digested and absorbed. So there is no problem in choosing these light dishes rich in protein.

Finally, some light nutritional recipes rich in cellulose are recommended. Red bean and barley soup, scrambled eggs with cauliflower and stir-fried rice noodles are all light dishes rich in cellulose. These dishes contribute to intestinal health, detoxify and relax bowels, taste quite good, and nutrition and delicious coexist. For those who want to maintain or improve their health, this light dish is definitely a good choice.

Recommend 100 a variety of light and nutritious recipes, covering different types such as vegetables, protein and cellulose, so as to provide more choices for people who want to keep a healthy diet. Paying attention to the quality of diet and choosing food reasonably can make the body healthier.