This dish can be used regardless of cold or hot constitution. Beef brisket is warm, and it is easy to get angry if you eat too much. But tomatoes are cold, and people with cold stomachs should eat less. Stew together, just have the effect of neutralizing cold and heat. Therefore, people who are hot and cold are suitable to eat this dish. In addition, this dish also has the function of nourishing blood and yin. The combination of plant protein and animal protein makes the nutrition more balanced, which is very suitable for people with anemia and yin deficiency. Since the nutritional value is so high, come and see how to do it!
Ingredients: tomatoes, brisket
Accessories: pepper, aniseed, fennel, onion, ginger, garlic, coriander, salt, sugar, pepper and Shaoxing wine.
Preparatory work:
1, add water to the pot, turn off the fire, soak the tomatoes for 2 to 3 minutes, take them out and peel them, then cut them into small pieces.
2. Cut the cooked beef brisket into 5cm square pieces, tie the shallots tightly, and wash the straw mushrooms.
Practice steps:
1. Wash and drain the brisket, and cut it into 2 ~ 3cm square cubes. After washing tomatoes (about 400g), blanch them with boiling water, peel them, remove their pedicels and cut them into large pieces 3 ~ 5cm square. Potatoes (about 150g) are peeled, cut into small pieces and soaked in water to prevent oxidation. Peel onion (about 150g) and cut into small pieces.
2. Put the beef brisket in a boiling pot, add enough cold water, move it to the fire, boil it, continue to scald for 5-8 minutes, pour out the soup, take out the beef brisket pieces, and wash off the impurities with hot tap water.
3. Heat the oil in a wok over high fire, add shallots (or 1 scallions, cut into large sections), ginger slices and scallions and stir-fry until fragrant.
4. Then add tomatoes and stir-fry until soft.
5. Pick out the onion knots and ginger slices in the pot, add the burdock pieces and stir-fry until the surface is tight, and add the chopped potato pieces.
6. Add soy sauce, pour hot water (about 2400 ml) that can't pass the ingredients in the pot, add salt and rock sugar, and simmer for 2 hours after changing the fire to boil.
7. Sprinkle white pepper before cooking, and cook over high heat for 2 minutes until the rotten gravy is thick. When serving, it can be decorated with shallots or parsley, green garlic and so on.
Tips:
1. Carrots are a little hard and need to be stewed for a long time; Soy sauce is dark in color, so you don't need to season it with the bottom material.
Finally, according to my personal taste, I like it a little sour, so I added ketchup. The oil consumption ratio of soy sauce after seasoning is 1: 1.
Stew beef for a long time, it tastes better, and there must be more soup. The soaked rice is really delicious, and the rest can be cooked with beef noodles in the refrigerator the next day.