Daily nutrients: protein 70-75g, fat 50-60g, carbohydrate 290-300g. The total heat is 1900-2000 kcal.
Breakfast: a glass of milk; A small bowl of bitter buckwheat porridge; Boil an egg; Two rolls (50 grams of flour); Cucumber150g
Lunch: 20 large wonton with vegetable meat (20 large wonton skins,150g chicken feathers, 50g minced meat); Sesame oil (a little); Coriander mixed with shredded tofu ([raw materials] 50 grams of coriander and 50 grams of shredded tofu [operation method] Coriander is washed and cut into powder for later use. Cut dried bean curd into shreds, blanch in boiling water, remove and drain, mix with coriander powder, add salt, monosodium glutamate and sesame oil, mix well and put into ingredients. )
Lunch: Watermelon (250g with skin)
Dinner: Steamed chicken with mushrooms (two mushrooms, chicken100g); One spoonful (200g) of Echinacea purpurea edible oil; Tomato and winter melon soup (50g tomato, 0/00g winter melon/kloc); A small bowl of rice (full); One spoonful of cooking oil per meal; (6 grams of salt per day)
(For reference only)