1, the diet should be soft and easy to digest, and the advanced liquid diet can be used. According to the severity of gastritis, it will quickly transition to semi-liquid diet and soft food. Eating habits should be developed to chew slowly and avoid a too rough diet. In order to achieve the purpose of easy digestion and reduce the stimulation to gastric mucosa. Eat less salty, smoked and stale food. Three meals should be seven minutes full, not too full, and don't eat more fried and indigestible food. 2. Eat regularly and quantitatively. Eat three meals a day on time, don't overeat. You can add a small amount of food between meals, but not too much, so as not to affect the dinner. 3. Pay attention to the soft and digestible staple foods, vegetables, fish and other meat dishes, especially hard fruits such as beans and peanuts, and cook them thoroughly to make them soft and rotten, so as to facilitate digestion and absorption. Eat less coarse grains and coarse grains rich in fiber, and demand that the food be finely crafted and nutritious. 4. Keep it fresh and elegant. All kinds of food should be fresh and should not be stored for too long. Eat more fresh vegetables and fruits with less fiber, such as melons, cucumbers, tomatoes, potatoes, spinach leaves, Chinese cabbage, apples, pears, bananas and oranges. Eat a light and oil-free diet. A light diet is not only easy to digest and absorb, but also conducive to the rehabilitation of stomach diseases. 5, pay attention to cooking methods, suitable cooking methods are steaming, boiling, stewing, stewing, stewing, stewing. Cooking methods such as frying, frying, smoking and baking are not suitable, because the dishes processed by these methods are difficult to digest and absorb by the human body. 6. Don't forget the dietary taboos. Patients with chronic gastritis should not eat strong liquor (other wines should also be drunk less or not), cigarettes, strong tea, coffee, peppers, mustard and other irritating condiments. It is not advisable to eat sweet, salty, too thick, too cold, too hot and too sour soup and vegetables to prevent damage to gastric mucosa. Drinking a lot of carbonated drinks can also cause different degrees of damage to the gastric mucosa.

In short, if you have gastritis in your life, you must pay attention to your diet. A good and reasonable diet plays a great role in the effective rehabilitation of diseases. In fact, your diet is nothing more than a little light, eat more soft and digestible food and stay away from gastritis as soon as possible.