What you eat not only nourishes and nourishes the stomach, but also nourishes and nourishes it. In real life, many people usually care less about the stomach, but it is essential to nourish and nourish the stomach. It's time to balance your diet. Let's share with you what to eat.

What to eat to nourish and replenish the stomach 1 1, pumpkin

Pumpkin has the effect of detoxifying and protecting the stomach. "Compendium of Materia Medica" records: "Pumpkin is warm, sweet, and enters the spleen and stomach meridians", which can tonify the middle warmer, replenish qi, diminish inflammation, sterilize and relieve pain. Pumpkin is rich in pectin, which can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkins can be used to cook porridge or soup to nourish the stomach.

Step 2: carrots

Carrots enhance resistance and taste sweet and flat. Traditional Chinese medicine believes that they "reduce qi and tonify the middle energizer, benefit the spleen and diaphragm, moisten the stomach and intestines, secure the five internal organs, and have the effect of food supplement". Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance, prevent and treat respiratory diseases, moisten and protect the stomach. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.

3, millet porridge

Millet has the functions of regulating stomach temperature, clearing away heat and quenching thirst, invigorating stomach and removing dampness, and is suitable for people with long-term bad stomach. If you usually have a bad appetite, drinking millet porridge can stimulate your appetite and nourish your stomach, and also prevent nausea and vomiting.

4. Chinese yam

The polysaccharide rich in yam can protect gastric mucosa, so it makes sense to say that yam nourishes the stomach. However, different varieties of yam contain different polysaccharide substances, among which yam with sticky and waxy taste contains more polysaccharide. Huai yam and Tieshan stick yam are recommended.

5. tomatoes

Tomatoes are rich in organic acids, which can effectively relieve stomach discomfort and relieve the symptoms of gastritis. If you have stomach trouble, you can eat two tomatoes a day or drink juice, which has a very good effect on protecting gastric mucosa. If you eat too greasy and feel uncomfortable in your stomach, you can also eat a tomato, and the symptoms will soon be relieved.

What do you eat to nourish and replenish your stomach? 2 First of all, Xiaomi.

Millet is an indispensable stone in daily life. Come to a bowl of Huang Chengcheng and steaming porridge every morning and evening, and the effect of nourishing the stomach is excellent. According to scientific research, millet is rich in enzymes, which can play a good role in invigorating stomach and promoting digestion. In addition, millet can soothe the nerves, and a bowl of rice soup at night can greatly improve the quality of sleep.

Second, noodles.

The stomach nourishing function of flour is well known. Noodles are tender, smooth and refreshing after being boiled in water and soup, and are easy to digest. Generally speaking, noodles belong to alkaline food. When our stomach is upset, we will have too much stomach acid. We will feel refreshed and comfortable when we have a bowl.

Third, steamed bread.

Steamed bread is different from noodles. Steamed bread is generally fermented. The overall performance is moderate. Usually, you can eat more steamed bread as the staple food, and don't often eat cold and indigestible food such as rice, which can better protect your stomach.

Fourth, yam.

As a common vegetable, yam is very mild, especially in autumn and winter, which has a great nourishing effect. The effect of Chinese yam on strengthening the spleen, nourishing the stomach and promoting digestion is incomparable to other vegetables. It can secrete a mucin, which can attach to our gastrointestinal mucosa for a period of time and play a role in protecting the stomach. Therefore, when you have a stomachache, a bowl of yam can also play a certain analgesic role.

Fifth, milk.

Milk can provide rich nutrition, in addition, it can also protect our gastric mucosa. But be careful not to drink milk on an empty stomach. In the morning, it can be served with bread, fried eggs and other ingredients, plus a glass of warm milk.

There are actually many vegetables that nourish the stomach, but what we are more concerned about is which vegetables are bad for our stomach?

Everyone must remember that Flammulina velutipes contains daffodil, which should be boiled before eating. Eggplant is common, but it is cold. Although delicious, it is not advisable to eat more. Leek, leek is actually an ancient meat dish, which is very difficult to digest compared with other vegetables. After eating too much, I feel dizzy and my abdomen is uncomfortable. Spinach contains more iron, and eating it with foods with high calcium content will cause lithiasis.

So be careful; White radish is also a cold food. People with gastrointestinal diseases had better eat more, especially without adding traditional Chinese medicine ingredients.

What to eat? Nourish and replenish the stomach 3 1, milk

The key function of milk is to nourish the lungs and stomach, promote fluid production and moisten the intestines, and it has a good effect on stomachache due to kidney yin deficiency and constipation due to insufficient body fluid.

It is found that milk has a very reasonable therapeutic effect on digestive tract ulcer and intractable constipation. Although milk has a good function of strengthening the spleen and nourishing the stomach, experts point out that patients with diarrhea, spleen and stomach deficiency and dampness are not suitable for drinking too much milk in daily life.

2, porridge

Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, sweet almonds and sugar. Heat energy is more colorful and beneficial to the stomach. Fresh peanuts are rich in protein and human fat, which can reasonably protect the stomach.

Three principles of nourishing the stomach and breakfast: digestibility, anti-irritation, and multi-nutrients. For example: egg drop soup, egg drop soup, boiled eggs, soybeans, beans, vegetables and fruits, fresh fruits and so on.

Highly recommended recipe: 1 bottle of yogurt or half a pound of fresh milk, cereal, steamed or boiled eggs, fresh fruits (melons, bananas and apples) or fresh noodles.

3. Tea soup

In addition to porridge, it has a very good effect of strengthening the spleen and nourishing the stomach, and there is also a food that has the same effect of strengthening the spleen and nourishing the stomach, that is soup.

Try not to use bone soup in soup, because bone soup also contains a lot of acid, which is not conducive to strengthening the spleen and nourishing the stomach. A better soup is vegetarian soup, such as broccoli, vermicelli and egg drop soup. You can also add some auxiliary materials and seasonings, which will have a more significant effect on strengthening the spleen and nourishing the stomach.

4. Ejiao

Function: strengthen the spleen, warm the stomach, promote fluid production and moisten dryness. It is suitable for stomachache caused by weakness of spleen and stomach, deficiency of stomach yin and deficiency of kidney yin.

5. Broccoli

The taste is pungent and cool, which can moisten the lungs and protect the liver, benefit the stomach and relax the bowels. Dietetic materia medica is called dietetic materia medica. "Benefiting the five internal organs, clearing the stomach and detoxifying." Broccoli can improve the metabolism of stomach and pancreas, increase appetite and promote digestion; Fiber can also assist intestinal peristalsis, which is beneficial to defecation.

In response to the problem of what to eat to nourish the stomach, broccoli can be eaten more. However, in the case of eating spinach, it should be noted that excessive consumption will hinder the absorption of calcium because of the high oxalic acid content in broccoli.

Therefore, when eating spinach, we should try to reduce eating high-calcium foods such as tofu and laver, or cook with slow fire to remove hydrochloric acid before cooking.

6.cabbage

It has the effects of invigorating spleen, stimulating appetite, giving priority to relieving pain, removing toxic substances, relieving swelling, clearing away heat and toxic substances, and promoting diuresis, and is suitable for chest distress, shortness of breath, dry mouth and sore throat, dysuria, poor sleep, poor bones and joints, and dull abdominal pain caused by internal fire. It contains vitamins. Effective components such as C have the functions of relieving pain and promoting ulcer healing.

Chinese cabbage, coix seed, poria cocos and pure honey are suitable for treating flatulence, epigastric fullness, gastric and duodenal ulcers, red bean canker, white gourd and boiled sugar. People with spleen and stomach deficiency and cold should not eat more.

7. dried longan

"Litchi craft ingredients are beautiful, and longan is better." Unlike litchi, which belongs to cold and dampness, longan can be used as medicine and has the effects of tonifying kidney, strengthening yang, nourishing blood and benefiting qi. Warm the stomach and strengthen the spleen.

8.carrots

The taste is orange and flat, "reducing qi and replenishing middle energizer, benefiting spleen and diaphragm, moistening gastrointestinal tract, calming five internal organs, and having the effect of nourishing food". Colorful carotene can be converted into vitamin D, which can improve eyesight, soothe nerves, increase resistance and prevent respiratory diseases. Vitamins are fat-soluble, most suitable for cook the meat, and have a stronger taste.

Vitamins are fat-soluble, most suitable for cook the meat, and have a stronger taste.

9. Chinese yam

As the weather gets colder and colder, some people with spleen and stomach deficiency and cold often eat less, resulting in abdominal distension, loose stool, physical weakness and other symptoms. Cooking yam porridge often can reasonably relieve gastrointestinal discomfort.

10, wax gourd

"Compendium of Materia Medica" records that "wax gourd is warm and pungent, and enters the spleen and liver and gallbladder meridians", which can benefit qi, reduce swelling, remove bacteria and relieve pain. Rich in gum Arabic, it can be used. "Absorbing" bacteria, viruses and toxic substances, including excessive heavy metals and lead, has the function of detoxification.

At the same time, gum Arabic can protect the stomach from irritation and reduce ulcers. Pumpkin millet porridge or soup can be used to moisten the stomach.