In summer, there are many kinds of vegetables and fruits. My favorite food is tomatoes. I like to eat them all the time. When serving tomatoes, my favorite food is fried chicken with tomatoes Besides scrambled eggs, we often eat shredded tomatoes, cauliflower, potato chips, cabbage, pumpkin, beef and ribs. We recently learned tomato bitter gourd, and it tastes good when we go back to practice. The bitter gourd made in this way is not so bitter, so you should eat less meat in summer. Let's talk about tomato vegetarian dishes! There are two completely different forms of tomato cooking. In most cases, put tomatoes first, put oil in the wok and heat them, then put tomato pieces. When the oil turns red, the fragrance of tomatoes floats out, and then put other vegetarian dishes. The vegetables made in this way, tomatoes are not shaped, and they are wrapped in paste on other vegetables, and the tomatoes are rich in flavor. Before putting vegetables, you can put a little sugar to reduce the sour taste of tomatoes. In this way, tomatoes with shredded eggplant and cauliflower can be made into a soft and rotten taste; And cabbage slices, melon slices and potato chips, with tomatoes, are crispy and delicious. Another way is to put tomatoes in the back, so as to keep the shape of tomatoes. Let's start with fried bitter gourd with tomatoes. Fried tomatoes and bitter gourd. 1. Slice bitter gourd. If it is beautiful, rinse the pulp on the chopping board, rinse the surface and cut it obliquely with a knife. The melon slices are crescent-shaped. Slice tomatoes for later use. Cut some garlic slices. 2. Heat the oil in the wok, put the garlic slices into the wok, stir-fry the bitter gourd slices for a while after the garlic slices are browned, and add a proper amount of salt; 3. Stir-fry tomato slices quickly. Before the tomato slices are disfigured, put some chicken essence in the pot and put it on the plate. This dish is extremely nutritious and tastes fresh, sour and slightly bitter, so it is suitable for summer.

Respondents added 2011-06-23 08: 31Food is the most important thing for the people. Let's take a family of three (husband and wife plus a boy 14 years old) as an example, and prepare a recipe suitable for summer, so that everyone can make changes and collocations accordingly.

Breakfast: barley, mung bean and lily porridge, salted eggs, milk and bananas.

Food: coix seed 150g, mung bean 100g, lily 90g, 3 salted eggs (about 180g), 750ml milk and 3 bananas (about 300g). /kloc-children aged 0/4 can also add 50 grams of hunger-resistant bread.

Lunch: rice (or steamed bread), fish fillets, green peppers and carrots, clams with scallion oil, bitter gourd slices, fried rice amaranth, shrimp skin and tomato seaweed soup.

Food: rice or flour 500g, herring 100g, green pepper 100g, carrot 50g, Meretrix meretrix 300g, meat 100g, bitter gourd 300g, rice amaranth 250g, shrimp skin 5g, tomato 100g.

Dim sum: 300 grams.

Beverage: Green tea.

Dinner: rice (or noodles), salted shrimp, chicken gizzard, dried edamame, sweet and sour cucumber, duck, and winter melon soup.

Food: 500g of rice or flour, 0/50g of shrimp/kloc, 0/00g of chicken gizzard/kloc, 0/50g of water bamboo/kloc, 50g of edamame meat, 300g of cucumber, 0/50g of duck/kloc and 300g of wax gourd.

Fruit: 3000 grams of watermelon.