What foods are low in sugar and low fat to eat during pregnancy

What foods are low in sugar and low in fat to eat during pregnancy? Eating foods high in sugar and fat is harmful to the fetus and the pregnant woman, especially those with high blood sugar. Pregnant women, below I have carefully compiled for you what low-sugar and low-fat foods to eat during pregnancy. I hope it will be helpful to everyone. Welcome to browse. What to eat during pregnancy that is low in sugar and fat 1

1. Tomatoes. Tomatoes are what we call tomatoes. They are rich in vitamin B1, vitamin E, vitamin B6, dietary fiber, magnesium, iodine, manganese and other vitamins and minerals. It can treat acute gastroenteritis, bacillary dysentery and other diseases, and can improve the phenomenon of hyperglycemia in women. It also has a good therapeutic effect on anemia, dizziness, heart palpitations, hypertension, acute hepatitis, chronic hepatitis, night blindness, myopia and other symptoms.

2. Cucumber. Cucumber is also one of the low-sugar foods, which is very suitable for women with high blood sugar during pregnancy. Cucumber also has diuretic and detoxifying properties, anti-aging, clearing away heat and quenching thirst, beautifying the skin, losing weight, lowering blood sugar, preventing and fighting cancer, treating alcoholic liver disease, and strengthening the brain. Soothing effect. Pregnant women with high blood sugar can eat an appropriate amount of cucumber every day, which is very helpful for the healthy development of the baby.

3. Lettuce. Lettuce is rich in dietary fiber and a large amount of vitamin C. It is a low-sugar food suitable for pregnant women during pregnancy. Moreover, lettuce also has the effect of eliminating body fat, promoting blood circulation, lowering cholesterol, analgesic and hypnosis, and preventing constipation during pregnancy.

4. Duck blood. The nutritional value of duck blood is relatively high. It is not only rich in vitamins, proteins, but also various trace elements. It can not only prevent the occurrence of high blood sugar in pregnant women, but also detoxify and prevent the symptoms of iron deficiency during pregnancy.

Pregnant mothers with high blood sugar can eat a moderate amount of high-calorie foods in their lives, but they should avoid foods with high blood sugar and try to eat mainly low-glycemic foods, so that they can reduce their post-meal blood sugar levels. , Fasting blood sugar becomes normal. Only when the blood sugar level becomes normal can the baby in the belly develop and grow healthily. In addition, pregnant women need to adjust their diet and perform appropriate exercise: walking, which can allow the blood sugar to be absorbed in a short time. What are low-sugar and low-fat foods to eat during pregnancy? 2

What are low-sugar foods?

1. Low-sugar vegetables

Many vegetables in life are low-sugar ingredients, as people often eat Spinach, cabbage, eggplant, cucumber, celery, and carrots are all low-sugar vegetables. They contain very little sugar and a large amount of dietary fiber, which can not only satisfy the body's absorption of effective nutrients, but also prevent the body from absorbing it. Too many calories and sugar.

2. Low-sugar fruits

Many fruits in life are also low-sugar foods, especially pears, oranges, citrus and grapefruits that are often eaten by people, which have particularly low sugar content. In addition to these foods, the soy milk that people usually drink, the tofu and tofu skins that people eat, as well as oats and various grains are also low-sugar foods and are suitable for people to eat regularly.

What are the benefits of eating low-sugar foods?

1. People usually eat low-sugar foods, which can inhibit the body’s absorption of sugar substances and prevent sugar content. Converted into fat, regular consumption can prevent body obesity, and can lose weight, making the human figure become slimmer and slimmer. In addition, people often eating low-sugar foods can also stimulate the body's insulin secretion, which can prevent the body from developing high blood sugar and diabetes.

2. Eating more low-sugar foods can also reduce the body’s consumption of trace element calcium, prevent osteoporosis, and have certain benefits in maintaining human bone health. In addition, people eating more low-sugar foods can regulate gastric juice secretion. It can also purify the blood and reduce the incidence of atherosclerosis and heart disease, which is of great benefit to maintaining human health.

The following introduces what low-sugar foods are and allows everyone to understand the benefits of eating low-sugar foods. In the future, you can eat more low-sugar foods in your life, which can not only maintain good health but also prevent Body obesity can also enhance human fitness and slow down the aging process of the human body. What low-sugar and low-fat foods to eat during pregnancy 3

What are low-sugar fruits?

Low-sugar fruits are fruits with relatively low sugar content. Generally speaking, the sugar content per 100 grams is less than 10 grams of fruit is a relatively low-sugar fruit, and there is no absolute low-sugar fruit. Lemon has the least sugar, with a sugar content of 5.1 grams per milligram.

Low-sugar fruits are mostly consumed by diabetics. Diabetics are a unique group of people. They have strict requirements on food intake and are afraid of fruits with high sugar content. For pregnant mothers suffering from maternal hyperglycemia, low-sugar fruits are the best choice among fruits. It is not suitable for people with skin allergies and high incidence of skin eczema.

What are low-sugar fruits?

Fruits with a sugar content of less than 10 grams per 100 grams of fruit include lemons, cucumbers, melons, oranges, grapefruits, peaches, and plums. , apricot, loquat fruit, jackfruit, strawberry seedlings, large cherries, loofah, tomatoes, etc. This type of fruit can provide 20-40 kcal of energy per 100 grams.

Lemons contain the least sugar. According to the food nutrient reference value, 100 grams of lemons contain 5.1 grams of sugar. Lemon slices are suitable for soaking in water or mixed with fruit salad. Next are green plums (5.9 grams), cantaloupe (6.2 grams), papaya (7.0 grams), strawberry seedlings (7.1 grams), grapefruit (9.0 grams), and oranges (9.5 grams). Fruits with low sugar content are more suitable for pregnant women with hyperglycemia.

In comparison, dried blueberries, dried longans, persimmons, bananas, plantains, and red dates are all high-sugar and high-calorie fruits, and it is best not to exceed 100 grams per day.

Low-sugar fruits suitable for pregnant mothers

Pregnant mothers must supplement nutrients, folic acid tablets, iron and other trace elements during pregnancy, and it is naturally best to consume them from fruits. However, when pregnant mothers eat fruits, they should be careful not to choose fruits with too high sugar content. Especially for pregnant mothers suffering from maternal hyperglycemia, it is very important to choose low-sugar fruits.

Low-sugar fruits suitable for pregnant mothers,

1. Lemons

Lemons are currently among the top fruits in terms of sugar content. , the fruit with the least sugar content. Lemon is rich in vitamin C, which has various functions such as antibacterial, enhancing immunity, and helping the synthesis of collagen. Pregnant mothers often drink lemon water to supplement nutrient C for themselves and their fetuses.

2. Grapefruit

In daily life, pregnant mothers eating more grapefruit appropriately will not only prevent obesity and increase blood sugar, but also have the effect of lowering blood lipids. Grapefruit is cold in nature, sweet and sour in nature. If eaten in moderation, it has the effect of aiding digestion and has a very good therapeutic effect on throat redness and swelling caused by various reasons. Pregnant mothers can eat grapefruit directly. They can also drink grapefruit juice.

For pregnant mothers suffering from maternal hyperglycemia, grapefruit is also a better fruit. Because grapefruit is rich in glargine-like ingredients, moderate consumption can lower blood lipids.

3. Big cherries

Big cherries are also low-sugar fruits, so people who are worried about obesity can use big cherries to replace other high-sugar and high-calorie fruits in their daily lives. . Pregnant mothers who eat cherries on a daily basis can also have beauty effects. Cherries are also rich in gum, which helps increase the secretion of insulin glargine, thereby stabilizing and quickly lowering blood sugar levels. Therefore, it is recommended that pregnant mothers suffering from high blood sugar can eat more cherries in daily life.

4. Pears

Traditional Chinese medicine emphasizes that pears are cold in nature, sweet in taste, and sour in taste. They have extremely obvious functions of producing body fluids and quenching thirst, moistening the lungs and relieving coughs, clearing away heat and detoxifying, cooling the heart, and eliminating phlegm. It has the functions of reducing internal heat, relieving cough due to wind-heat, and removing toxins. Pears also contain very little sugar, so some people who are worried about obesity or diabetes can eat more fruits instead of other fruits in their daily life.

5. Guava

Guava has a thin outer peel, light green color, thick pulp, sweet and crispy taste, and few small seeds in the heart. The fruit is rich in nutrients and contains high vitamin D. , C, fiber and nutrients such as phosphorus, potassium, calcium, magnesium, etc. In addition, the fruit also contains protein and lipids. Eating it regularly can resist aging, eliminate toxins from the body, promote metabolism, adjust physiological functions, and maintain physical and mental health. It is the best fruit for diabetics

7. Yacon

Yacon The pulp of the fruit is white, crisp and delicious, and contains a variety of carbohydrates, vitamins, proteins, calcium, zinc, magnesium and other nutrients essential for the body. Yacon fructooligosaccharides have the largest component among all green plants. The fructooligosaccharides have increased alcohol content and low calorific value. It contains water-soluble fiber, but its sugar content is not absorbed by the body, so it is very suitable for obese pregnant mothers and pregnant women with diabetes.