Wheat: the general name of wheat plants, which is a Gramineae plant and is widely planted all over the world. It originated from the fertile crescent zone in the Middle East and is one of the earliest cultivated crops in the world. The caryopsis of wheat is one of the staple foods of human beings, which can be made into bread, steamed bread, biscuits, noodles and other foods after being ground into flour. After fermentation, it can be made into beer, alcohol, vodka, or biomass fuel. Wheat is rich in starch, protein, fat, minerals, calcium, iron, thiamine, riboflavin, nicotinic acid, vitamin A and vitamin C, etc.

Oat: It is a gramineous plant, which is used for relaxing bowels and protecting the cardiovascular system. In Compendium of Materia Medica, it is called Bromus and Wild Wheat. Oat is not easy to peel, so it is called skin oat, which is a food with low sugar, high nutrition and high energy. Oats are sweet and flat. Can benefit the spleen, nourish the heart and stop sweating.

The fat content of oat ranks first among all grains, which is 4 ~ 5 times that of rice and white flour. Its fat is mainly composed of single unsaturated fatty acid, linolenic acid and hypolinolenic acid, and only linolenic acid accounts for 35% ~ 52% of all unsaturated fatty acids.

Oats also contain 8 kinds of amino acids and vitamin E needed by human body, and their content is also higher than that of rice and white flour. Oats also contain vitamins B 1, B2 and folic acid, as well as minerals and trace elements such as calcium, phosphorus, iron, zinc and manganese. Oats are not only nutritious, but also have extremely high nutritional value.

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Oats are sweet and warm, and can tonify deficiency and stop sweating. Modern research shows that linolenic acid contained in oats is the most important essential fatty acid for human body, which can maintain normal metabolic activities of human body, is also an essential component for synthesizing prostaglandin, and also plays an important role in maintaining human sexual function.

Although oats are rich in nutrition, you can't eat too much at a time, otherwise it may cause stomach cramps or flatulence, so you must eat them in moderation.

Reference: Baidu Encyclopedia-Oats? Baidu encyclopedia-wheat