1. Vegetables and fruits.

One of the main sources of baby's daily nutrition is vegetables, especially orange-green vegetables, such as tomatoes, carrots, rape and sweet peppers. These vegetables can be processed into soft and rotten minced vegetables, fried and seasoned, and fed to the baby in rice. It should be noted that fruits should also be given to babies, but fruits cannot replace vegetables. 1 Babies aged 0 to 2 should eat 150-250g of fruits and vegetables every day.

Second, the right amount of animal and plant protein.

Meat, fish, beans and eggs contain a lot of high-quality protein. You can use these foods to stew soup, or you can feed your baby easily digestible foods, such as minced meat, fish balls, tofu, egg soup and so on. Babies aged 0-2 should eat 40-50g of meat, 25-50g of bean products and 1 egg every day.

Recommended menu 1. Tomato fish sauce

Highlight: This dish is rich in protein, calcium, phosphorus, iron, vitamin C, vitamin B 1, vitamin B2 and carotene. Suitable for babies over 5 months, which is helpful for growth and development.

Ingredients: clean fish100g, tomato 70g, refined salt 2g, chicken soup 200g.

Production method:

1. After the clean fish is cooked in a boiling water pot, the bone spurs and skin of the fish are removed; Blanch tomatoes with boiling water, peel and cut into pieces.

2. Pour the chicken soup into the pot and add the fish to cook. After a little cooking, add tomato powder and salt, and cook it into a paste with low heat.

3, pay attention to the production must use fresh fish, and the fishbone must be removed.

Recommended recipe 2, fish sauce

Highlight: This kind of mud is rich in protein, unsaturated fatty acids and vitamin salts. Eating it regularly can promote the development and strengthen the body. Suitable for babies over 5 months old. ...

/kloc-dietary characteristics of infants aged 0/year and 3 months

First, milk is still the main meal and an important transition period.

1 baby aged 3 months, the main meal is formula milk. Be careful, don't give the baby fresh milk, yogurt can be moderate.

In order to ensure adequate nutrition, the principle of their diet arrangement is to transition to an adult diet. Therefore, the food chosen for the baby in this period must be nutritious, and attention should be paid to the supplement of animal protein and beans. In particular, a certain amount of milk should be supplemented, but generally not more than 800 liters, so as to ensure the supply of high-quality protein.

Second, I can begin to express my eating likes and dislikes.

1 3 months old baby has basically been weaned, and the staple food is mainly three meals a day.

What makes adults have a headache is that the baby of 1 year and 3 months has begun to know how to choose his favorite food. A baby can judge whether he is full or not. Some babies like to eat until they are full, while others like to eat until they are 70% full. At this time, the mother should be careful not to let the baby eat too much.

It was from this period that picky eaters began to show up. Therefore, even if mothers prepare enough recipes, they should guide their babies to eat any food, and don't follow them too much, so as not to develop the habit of picky eaters and affect their normal development.

Don't expect him to always eat in the same way because his daily eating habits are unstable and unpredictable. For example, you may eat everything at breakfast, but you hardly eat any food at other times of the day. Or he may only eat his favorite food for three days in a row and never eat it again.

/kloc-What nutrition does a 0/3-month-old baby eat?

Unconsciously, the baby grew up slowly. When the baby can fully accept complementary food, it can be weaned. So what nutritious and delicious food should I give my baby next? Baikejun introduces several kinds for you.

Yogurt. You can give your baby some yogurt, which can promote the healthy development of the brain and heart. In addition, yogurt contributes to the development of baby's bones and teeth.

Pumpkin. Wei You pumpkin is delicious and soft. Suitable for small north nose with short teeth. In addition, pumpkin is also rich in nutrition. It contains vitamin C and vitamin A, which is good for baby's eyesight.

Avocados. You can also give your baby some sweet fruit. The nutrition of avocado is similar to that of breast milk. Feeding your baby avocados correctly will help your baby's brain development.

Dark green vegetables. Ma Bao can cook vegetables for her baby. It is best to use some dark green vegetables. These vegetables are rich in iron and folic acid. I'm not worried about my baby's iron deficiency anemia, it will be more witty.

1 3 months old baby doesn't like it. What should I do?

1 year and 3 months, the baby is not very big, but he also has his own. He has a small temper and is willful. He jumped around while eating. Feed him in his footsteps every time you eat. When you are in a bad mood, you will play a small temper and not eat. What if the baby doesn't want to eat?

First of all, parents should educate their baby well, don't spoil him too much, and don't let him play a small temper. However, many parents often coax their babies when they don't want to eat, which will encourage their small flames.

Sometimes the baby doesn't like to eat, probably because the food is not delicious. Ma Bao can change the pattern and prepare some special dishes for the baby every day. Naughty Bao Xiao loves it and will be moved.

Let the baby develop the habit of eating regularly. Fixed-point timing and fixed-point eating will make children form conditioned reflex. Whenever he is near dinner, his digestive system will be active and feel hungry, so as to prepare for dinner.

/kloc-Dietary precautions for 0/year-old and 3-month-old children

First of all, try not to give them candy.

The original eating habits can last a lifetime. In order to protect the baby's teeth, adults should be careful not to let the baby taste the "sweetness" too early.

Also avoid adding sugar to his food, and don't let snacks become his regular diet. Don't let him eat snacks containing sugar and fat. Instead, let him eat some fruit, bread, biscuits and cheese.

Second, there is generally no need to supplement vitamins.

Some mothers habitually supplement their babies with vitamins, fearing that the vitamins contained in three meals a day are not balanced. In fact, there is no need to supplement vitamins excessively. If the food you prepare for your children is any combination of the four basic foods, and they are allowed to eat foods with various tastes, colors and categories, then their diet should be a balanced diet containing a lot of vitamins.

Of course, in one case, vitamins must be supplemented. That is, if the baby only eats one kind, then some vitamins or minerals need to be added.

Thirdly, coarse grains and flour and rice should be taken into account.

Coarse grains such as flour and rice should be considered in the baby's diet to avoid vitamin B 1 deficiency.

At this time, the baby can start to eat some soft rice, steamed buns, wonton, jiaozi, steamed bread and so on. It doesn't matter if he doesn't eat too much. His daily intake is about 150g.