1. Colorful vegetable chicken skewers
In summer, only barbecue and beer can compete with it.
Practice: Slice colored pepper, Tricholoma, olive, purple onion and chicken breast, mix with soy sauce, oyster sauce, black pepper, honey, Jiang Mo, minced garlic and olive oil, marinate for more than two hours, and bake in the oven 180℃ for 20 minutes.
2. Spinach chicken rolls
Who knocked over the palette?
Practice: Wash and blanch a spinach, put it in a blender and break it with water, beat in two eggs and a spoonful of salt, mix well, and add 150g flour to make a flowing batter. Put a layer of oil on the pan, turn on the minimum fire, pour in a tablespoon of batter, spread it into a round cake in a shaker, and turn it over after solidification. Spread cream cheese or mayonnaise on the cake, and add chopped parsley, garlic powder, chopped green onion, diced onion and black pepper to the sauce to taste. Pack all kinds of vegetables and fried chicken breast, roll them up and you can start.
Open the sandwich
The beauty of the sandwich family belongs to it ~
Practice: cut off the four sides of the toast, coat it with whipped cream or cream cheese, then coat it with various fruits and dry it together.
4.watermelon pizza
Watermelon pizza is the correct way to open the fruit bowl.
Practice: cut a large piece of watermelon, divide it into six equal parts, put on all kinds of fruits, dried fruits and cheese, and have a plate this summer.
5. colored muffins
Beet root muffin, give it to her on Mother's Day and give it to him on Valentine's Day.
Because pink stands for love ~
Practice: Mix medium-sized beetroot, 275ml milk, 2 eggs and 50g melted butter in a blender, then sieve 240g low flour, 20g sugar, a pinch of salt and 5g baking powder, mix them into a smooth batter, and let them stand for 15 minutes. Spread the cake in a non-greasy pan.
Besides beet powder muffins, you can also make spinach green muffins, cocoa brown muffins and pumpkin orange muffins. Let your imagination run wild.
Pictures from
Pictures from
6. Smoothie
Girl heart harvester? How can I do without a milkshake?
Dragon fruit smoothie
Practice: Frozen red pitaya in advance, cut into pieces and smashed with a blender and yogurt, covered with various fruits, as simple as sei.
Avocado smoothies
Practice: milk or yogurt frozen avocado is broken with a blender and decorated with fruits and nuts. It is a simple and easy-to-learn summer dessert.
7. Vegetable soup
Jiuwei thick soup, can you summon a rainbow?
Sweet potato soup: cut small potatoes, beetroot and half an onion into pieces. Pour a little oil into the pot, stir-fry the above several times, add water until soft, sprinkle with salt and black pepper, pour into a blender, add milk to make a paste, and sprinkle with cream to decorate.
Purple cabbage soup: Chop purple cabbage and onion, and cut potatoes into small pieces. Heat a little oil in the pot, add purple cabbage, onion and potatoes, stir fry, add a little water until the potatoes are soft, and season with salt and black pepper. Turn off the heat, add the milk and beat with a blender until smooth.
Mushroom soup: add butter to the pot, stir-fry the sliced mushrooms and diced onions until soft, sprinkle with salt and black pepper, and transfer to a blender to add milk to make a paste.
Spinach soup: cut the spinach into small pieces, add a little water and put it in a blender to make spinach juice. Put butter in the pan, add diced onion and diced ham, stir fry a few times, add milk and spinach juice to boil, sprinkle with salt and black pepper.
Pea soup: add butter to the pot, add peas and potatoes and stir fry a few times, add water to soften, sprinkle with salt and black pepper. Transfer to a blender, add milk to make a paste, and decorate with cream.
Asparagus soup: cut asparagus into pieces and cut potatoes into pieces. Pour a little oil into the pot and stir-fry asparagus and potatoes. Pour water before using the raw materials. After boiling, take out some tender tips for later use. After the potatoes are boiled soft, add salt and pepper to taste, take out asparagus and potatoes, put them in a blender, add milk and stir until smooth. Dish, decorate with cream, and serve with asparagus.
Pumpkin sweet soup: cut the pumpkin into pieces, steam it, move it into a blender, add milk and beat until smooth, and serve with a little cinnamon powder.
Corn chowder: Peel the corn kernels and add water to soften them. Add the milk into a blender and stir it into a paste. If you want to be smooth, you can sieve them.
Pumpkin salty soup: pour a little oil into the pot, add pumpkin pieces and a little potato pieces, stir fry, add water and boil until the potatoes are soft and rotten, sprinkle with salt and black pepper. Break it with a blender. Decorate the surface with fried pumpkin slices.
Draw pictures with delicious food to make your dining table delicious.
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