Black dates are rich in nutrients, including protein, fat, sugar and multivitamins. Vitamin C, calcium and iron are the most abundant. It has high medicinal value. It is mostly used for enriching blood and as a conditioning drug, and has certain curative effects on anemia, thrombocytopenia, hepatitis, fatigue and insomnia.
Black dates can strengthen blood supply. Black dates are rich in vitamins, which have a strong effect on enhancing immunity in vivo, and have obvious curative effects on cardiac cancer, lung cancer and hematemesis.
So far, I haven't heard of its side effects.
Of course, as long as you don't eat too much at a time, there will be no side effects.
In addition, the combination of black dates and red dates is a good product to protect the liver.
You can eat it directly or in soup.
Five-yuan quail egg dishes and their effects: neurasthenia recipes, spleen-invigorating and appetizing recipes, and elderly recipes.
Technology: steaming
Taste: sweet.
Ingredients: 400g quail eggs, 50g longan, 50g lotus seeds, 300g lychee, 5g black dates (seedless) and 6g medlar.
Accessories: 60 grams of rock sugar,
Yuanzao black-bone chicken
Cuisine and efficacy: microwave recipes for nourishing yin, nourishing recipes for nourishing health, and qi and blood nourishing recipes for postpartum conditioning recipes.
Technology: original stew
Taste: original flavor
Ingredients: 500g black-bone chicken.
Accessories: Angelica sinensis 10g, jujube (dry) 50g, black jujube (seedless) 50g, Polygonatum sibiricum 10g, Radix Rehmanniae Preparata 15g, Lycium barbarum 15g, and Glycyrrhiza uralensis Fisch.
Lycium barbarum black pigeon eggs decoction
Dishes and efficacy: Buqi and blood prescription, neurasthenia prescription, insomnia prescription and palpitation prescription.
Technology: boiling
Taste: sweet.
Material: pigeon eggs 80g.
Accessories: Lycium barbarum 15g, black jujube (seedless) 50g,
Lotus seed, black date and wheat soup
Dishes and efficacy: Bushen recipe, Yangxin recipe, Forgetting recipe, Buqi recipe, Beauty recipe.
Technology: boiling
Taste: sweet.
Ingredients: 30g black beans, 30g wheat, 35g lotus seeds and 0/00g black dates/kloc (seedless).
Bitter gourd chicken soup
Dishes and efficacy: home-cooked recipes for clearing away heat, anemia, improving eyesight, chills in limbs and chills.
Technology: boiling
Taste: salty and delicious
Ingredients: 300g chicken leg.
Accessories: jujube (dry) 15g, black jujube (seedless) 15g, medlar 15g, and bitter gourd 50g.
Boiled chicken legs with bitter gourd
Cuisine and efficacy: home cooking recipes, recipes for working people in high temperature environment, recipes for heatstroke prevention and cooling, recipes for diabetes, recipes for tonifying deficiency and strengthening body.
Technology: boiling
Taste: Bad smell.
Ingredients: 200g chicken leg.
Accessories: black jujube (seedless) 15g, jujube (dry) 15g, medlar 15g, and bitter gourd 50g.
Eucommia ulmoides ribs soup [Figure]
Food and efficacy: home-cooked recipes, anemia recipes, osteoporosis recipes.
Technology: combustion
Taste: original flavor
Ingredients: ribs (big ribs) 400g.
Accessories: 50g carrot, 0/0g Eucommia ulmoides/kloc-,0/0g Astragalus, 0/0g Lycium barbarum/kloc-,3g Angelica sinensis, and 0/5 jujube/kloc-.
Black dates contain the most vitamin C, calcium and iron. It has high medicinal value. It is mostly used for enriching blood and as a conditioning drug, and has certain curative effects on anemia, thrombocytopenia, hepatitis, fatigue and insomnia.