Required food: 250g long bean, 2 tablespoons peanut butter, minced garlic 1 spoon, salt1g.
Practical process
1. Wash the long beans and cut them into 4-5cm sections.
2. Boil water with 1 frying spoon, mix peanut butter evenly, add salt and stir.
3. Put cold water in the pot, drop a small amount of cooking oil, boil over high fire, and pour in the chopped long beans to cook.
4. Pick up the long beans and pour them into cold boiled water for later use.
5. Pick up the long beans and put them on the plate, pour peanut butter and sprinkle with minced garlic, which can decorate multiple pepper rings.
Tip: Dropping oil in the boiling water of 1 and long beans will make them greener. The 1 frying spoon here is 15ml.
2, green beans should be cooked for a period of time, immature green beans are very prone to food poisoning.
Nutritional components of long bean
1, long beans contain more high-quality protein and unsaturated fat (good fat for human body), and minerals and vitamins are higher than other fruits and vegetables.
2. Leguminous vegetables are warm and have the function of eliminating dampness and strengthening the spleen, which is especially suitable for people with spleen and stomach deficiency and cold.
3. Long beans are rich in vitamin b2, vitamin C and green plant protein, which can sober the brain, and have the functions of quenching thirst, strengthening the spleen and stomach, benefiting qi and nourishing yin, promoting fluid production and quenching thirst.
4. Vitamin C, which is often contained in long beans, can penetrate the generation of body antigens, improve the curative effect of antigen virus infection in vivo, and avoid acute enteritis.
After talking about the benefits of long beans, how to choose long beans? In the case of purchasing long beans, the ones with symmetrical size, round seeds and bright colors are better, such as some long beans with cracks and wrinkled skin with insect bites on the surface, which are not very good. Now everyone knows the nutritional components of long beans, so why not eat more long beans in summer is getting healthier?