When the lights are on, people who have been busy all day sit around with their families, enjoy a hearty dinner, and then enjoy TV programs leisurely after dinner. The habit of having lunch as dinner has long been broken, and dinner has become the most important meal for modern families in China. Others never go home for dinner. After work, they began to socialize every day. After eating and drinking for hours, they went back to their respective homes with trembling stomachs. Some families don't eat dinner until eight or nine or even ten in the evening. Some people put dinner and supper together after working overtime and staying up late, and go to bed immediately after eating. These bad habits can easily lead to many diseases.
In recent 10 years, chronic diseases such as hypertension, diabetes, cardiovascular and cerebrovascular diseases and hepatobiliary diseases are on the rise, which is inevitably related to improper dinner diet. Many family dinners are rich in dishes, with chickens, ducks, fish and eggs all over the table, mostly high-protein high-fat high-energy foods. This habit of supplementing breakfast and Chinese food with dinner, one-sided pursuit of high-fat and high-protein food intake, coupled with insufficient exercise, will inevitably lay a "time bomb" for future health.
It is best to eat around 6 pm.
It is not difficult to really eat a good dinner and eat healthily.
First of all, eat less when eating and have a good sleep. How much you eat depends on everyone's physical condition and personal needs, and it also depends on whether you feel hungry. Never have enough for dinner, let alone overeating. Dinner should be arranged around 18 in the evening, and try not to exceed 8 pm. It's best not to eat anything after eight o'clock, except to drink water. Also, don't sleep for four hours after dinner, so that what you eat at night can be fully digested.
Secondly, choose foods rich in fiber and carbohydrates for dinner. Dinner should have more than two kinds of vegetables, such as cold spinach, which can increase vitamins and provide fiber. Pasta can be reduced in moderation, and some coarse grains can be eaten appropriately. You can eat some fish in small quantities.
Third, try not to eat fruits, desserts and fried foods at night, and try not to drink alcohol. Many people have the habit of eating and drinking, which is unhealthy. Too much alcohol at night will hinder metabolism, and the stomach will not rest because of the stimulation of alcohol, resulting in poor sleep. It is important to pay special attention not to eat food with high calcium content for dinner. Such as shrimp skin, small fish with bones and so on. Must not eat, so as not to cause urethral stones.
Have some sweet and sour bean sprouts for dinner outside.
Many people keep socializing at night, smoking and drinking, and they can't eat well. In fact, eating out has a wide range of choices. Choosing food scientifically can protect your body to some extent. Because the brain is highly nervous in social activities, it is far from being so relaxed when eating at home, which will cause insufficient blood supply to the brain; At the same time, under the joint action of harmful substances such as alcohol and nicotine, the detoxification ability of the liver decreases.
In view of this situation, you can eat some foods that are good for the liver, such as ordering one or two slightly sweeter dishes, such as sweet and sour fish, sweet and sour bean sprouts, sugar lotus root slices, sweet and sour water bamboo shoots and so on. Bean sprouts, lotus roots and water bamboo are also alkaline foods with high cellulose content, which can neutralize acidic foods such as meat. Protein is rich in food, such as preserved eggs, home-made tofu and stewed chicken. Can reduce the stimulation of alcohol on the stomach; Auricularia auricula and fungi have a good effect of clearing blood and detoxifying, which helps to remove pollutants from the body. However, try not to eat carrots and bean jelly.
Social activities usually last until late at night and the brain is very tired. Moreover, most people's attention is definitely not on food, so they are prone to fatigue and hunger after the activity. You can drink a cup of low-fat milk or a small bowl of thin corn porridge when you get home, but as long as you don't feel hungry, you don't need to add meals.
If you use your brain too much, you should have a better dinner.
The latest survey shows that chronic fatigue is often accompanied by nutritional imbalance and a history of chronic diseases. Middle-aged people are overworked for a long time and their nutrition is unbalanced. Such people often lack exercise, fatigue can not be relieved in time, so they break down from constant overwork and die young. In fact, as long as you pay attention to your diet, you can also supplement your nutrition.
People who use their brains intensively for a long time need to supplement acetylcholine to enhance their memory. Here, I recommend a nutritional recipe for mental workers' dinner: 100g steamed crucian carp or vegetarian tofu, 200g cold celery or spinach, a corncob, a small bowl of seaweed soup (without shrimp skin) or a bowl of purple rice porridge.