Eat more bananas. Bananas are rich in B vitamins and trace element magnesium, which can soothe the nerves and relieve premenstrual bad mood. At the same time, for women with dysmenorrhea, eating bananas before menstruation can also relieve abdominal pain and improve menstrual pain, which is of great help to spend the whole menstrual period.

3 digestible foods Eat more digestible foods such as noodles and porridge, which can not only promote absorption, but also ensure the nutritional balance in the body, which is of great help to promote health.

4 eat more fish. Many women will suffer from depression, depression and other mental diseases a few days before menstruation. Studies have found that omega-3 fatty acids in salmon have antidepressant effects. In addition, the omega-3 fatty acids in sardines and grass carp are also very rich, so it is suggested that women can eat some fish regularly and appropriately.