Ingredients: 500g of bamboo shoots, 200g of beef, 3 peppers, appropriate amount of ginger, 3 cloves of garlic, cooking wine 15ml, 5ml of soy sauce, oyster sauce 15ml, 2g of starch and appropriate amount of oil.

Exercise:

1. Peel the bamboo shoots, clean them, cut them into long sections obliquely with a knife, then blanch them in boiling water for 2 minutes, take them out and soak them in clean water for at least 1 day, and change the clean water several times during this period.

2. Wash and slice beef, mix well with a little cooking wine, soy sauce and starch, then marinate for a while, and chop pepper, garlic and ginger. There is no need to put oil in the wok. After heating, add bamboo shoots and stir-fry over medium heat. Roast the water in the bamboo shoots and take it out.

3. Heat oil in a wok, add Jiang Mo, minced garlic and pepper until fragrant, add beef and stir-fry until raw, add bamboo shoots and cook wine, oyster sauce and salt.

Nutritional value of bamboo shoots;

It is rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene and vitamins.

Food functional bamboo shoots are young bamboo shoots, also known as bamboo shoots. Bamboo is a perennial lignified plant in Gramineae, and its edible part is primary, tender and fat, short and strong buds or whips. Bamboo originated in China, with many kinds, strong adaptability and wide distribution. Bamboo shoots are sweet and slightly cold, and have the effects of clearing heat and resolving phlegm, benefiting diaphragm and stomach, quenching thirst and benefiting qi. Bamboo shoots also contain a lot of cellulose, which can not only promote intestinal peristalsis, eliminate food accumulation and prevent constipation, but also be a good food for obese people to lose weight.

The effects of bamboo shoots are:

1, appetizing and invigorating the spleen. Bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots. Has effects in stimulating appetite, promoting digestion, and stimulating appetite, and can be used for treating abdominal distension, dyspepsia, and anorexia.

2, wide chest diaphragm, defecation. Bamboo shoots are sweet in taste and cold in nature. The plant fiber contained in them can increase the retention of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, and make feces soft and easy to discharge. It can be used to treat constipation and prevent intestinal cancer. In addition, the high cellulose content in the intestine can reduce the absorption of fat by human body and reduce the incidence of diseases related to hyperlipidemia;

Nutritional value of beef;

1. Beef is rich in sarcosine: the content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.

2. Beef contains vitamin B6: The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus helping your body recover after intense training.