Shrimp is a very delicious and nutritious food. Many supermarkets also sell processed shrimp. There are many ways to fry shrimp. I'll teach you a home-cooked dish-scrambled eggs with green peppers and shrimps. Let's have a look.

Method for frying green peppers with shrimps

How to make the fresh shrimp we bought delicious? Next, I will teach you a delicious home-cooked dish-scrambled eggs with green peppers and shrimps.

Scrambled eggs with green pepper and shrimp

material

We need to prepare fresh shrimp and eggs, green peppers, and seasonings such as garlic, onion, salt and white pepper.

working methods

1. Thaw the frozen shrimp in warm water before making other preparations.

Add a little salt to the eggs, and then break them. Dice green pepper, onion and garlic for later use.

3. Pour the oil into the pot. When the oil is hot, beat the egg liquid and spread it into a cake.

4. Pour a little more oil into the pot, saute the onion, garlic and green pepper in the pot, then add the shrimps and add salt to stir fry.

5. After the shrimps change color, pour the scrambled eggs into the pot, sprinkle some white pepper and stir fry together.

Nutritional value of perch

Shrimp contains 20% protein, which is one of the foods with high content in protein, several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp contains valine, an essential amino acid, which is not high in content, but it is a balanced source of protein. In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp.

Compared with fish and poultry, shrimp contains less fat, almost no animal sugar as an energy source, higher cholesterol and rich taurine, which can reduce human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A, which can enhance human immunity.

Shrimp has extremely high nutritional value, which can enhance human immunity and sexual function, tonify kidney and strengthen yang, resist premature aging, and treat diseases such as impotence due to kidney deficiency, chills, fatigue, soreness of waist and knees.

Pass milk

If women have little or no postpartum milk, 500 grams of fresh shrimp, ground and hot rice wine, taken three times a day for several days, can promote lactation.

Relieve neurasthenia

Shrimp skin has sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. Shrimp is a delicious food that can provide nutrition for the brain. Shrimp contains three important fatty acids, which can keep people focused for a long time.

Conducive to recovery after illness

Shrimp is nutritious, soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.

Prevention of arteriosclerosis

Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.

Eliminate "time difference"

Scientists at Osaka University in Japan have recently discovered that astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag.

Conclusion: Before making, we can brew shrimp with cinnamon water, which is more delicious. Shrimp is a cool food, and it is the easiest to eat with ginger vinegar, which can sterilize and prevent discomfort.