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Detailed introduction of Nanning bacon
manufacturing process
1. Material selection: The pork belly in the middle of fresh pigs is the best.
2. Slicing: Cut the selected pork into strips with a length of 40 cm and a width of 1.4 cm.
3. Pickling: Add salt, soy sauce, distiller's yeast, sugar, Chili oil and spiced powder into the cut meat strips, stir evenly, marinate for 8 hours, and stir every 4 hours.
4. Drying and baking: put the marinated pork strips on hemp rope, hang them in the sun to dry, and bake them in the drying room at night. Do this for 3 days until the meat is dry, which is the finished product.
The taste of dishes
The rope is neat, dry and consistent, the meat is bright and shiny, the fat is transparent, crisp but not greasy, the lean meat is sweet and the bacon is rich.
Dietary nutrition
Pork sandwich (soft pork belly): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; However, due to the high cholesterol content in pork, obese people and hyperlipidemia people should not eat more.
Formula stage chart
Pork sandwich (soft pork belly): Pork should not be eaten with ebony, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. It is not advisable to drink a lot of tea after eating pork.
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Detailed introduction of fried lily with ginkgo biloba
manufacturing process
1. Wash the lily.
2. Wash celery, cut into sections and then cut into strips.
3. Pour the oil into the pot. When the oil is hot, stir-fry ginkgo, then add celery, sugar, refined salt, broth, lily, chicken essence and water starch to thicken.
Process prompt
Peel celery, blanch with lily and ginkgo, and then cool to make the dishes more crisp.
Dietary nutrition
Ginkgo biloba leaves (fresh): brassinolide and bitter lactone in Ginkgo biloba leaves have special preventive and therapeutic effects on cerebral thrombosis, Alzheimer's disease, hypertension, coronary heart disease, arteriosclerosis and brain dysfunction. Regular consumption can dilate microvessels, promote blood circulation and make people's skin ruddy and refreshing. Ginkgo biloba leaves also have the effects of astringing lung, relieving asthma, eliminating dampness, stopping leukorrhagia, tonifying kidney, arresting cough and detoxifying. Clinical experience in recent years has proved that Ginkgo biloba can also treat tuberculosis, epilepsy, nervous headache, Meniere's syndrome and other diseases.
Lily (dried): Lily is a famous health food and commonly used Chinese medicine. Lily mainly contains alkaloids and nutrients such as biotin and colchicine, which has a good nutritional and nourishing effect, especially for weak body and neurasthenia after illness. People with bad bronchi eat lilies, which helps to improve their condition, because lilies can quench thirst and moisten dryness. Regular consumption has the effects of moistening lung, clearing heart, harmonizing middle energizer, relieving cough, stopping bleeding, stimulating appetite and calming nerves.
Selenium, copper and other trace elements in lily have the effects of antioxidation, promoting vitamin C absorption and significantly inhibiting aflatoxin mutation, and are often used in the adjuvant treatment of leukemia, lung cancer, nasopharyngeal carcinoma and other tumors in clinic. It is helpful to strengthen physique, inhibit the growth of tumor cells and reduce the reaction of radiotherapy.
Celery: Celery is a good vegetable for patients with iron deficiency anemia because of its high iron content, and it is also the first choice for treating hypertension and its complications. It also has adjuvant therapeutic effect on patients with arteriosclerosis and neurasthenia. The leaves and stems of celery contain volatile substances, which are fragrant and can enhance people's appetite. Celery juice also has the function of lowering blood sugar. Eating celery regularly can neutralize uric acid and acidic substances in the body, which has a good effect on the prevention and treatment of gout. Celery contains a lot of crude fiber, which can stimulate gastrointestinal peristalsis and promote defecation. Celery is also a functional food, which can promote people's sexual excitement, but eating celery regularly can reduce the number of male sperm, which may be helpful for contraception.
Formula stage chart
Ginkgo (fresh): Ginkgo should not be eaten with eel.
Health tips
This dish has the functions of moistening lung, relieving cough, resisting bacteria, diminishing inflammation and improving immunity. It is a famous Guilin dish that combines delicious taste and health care.
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The steamed fish in the top ten dishes of South China Sea Fish Fresh is introduced in detail.
manufacturing process
1. First, scale grass carp, take out its internal organs, wash it with clear water, and then wipe the fish evenly with salt;
2. Sausage, fat and mushrooms are evenly shredded for later use;
3. Put the onion strips horizontally on the waist plate, then put the fish on it, put the ginger slices on the fish, steam them in a cage for about 90 minutes until cooked, and take them out;
4. Remove the ginger and onion strips and drain the original juice for later use;
5. Pour the oil in a wok with medium fire, first pour the cooked oil on the fish, then put down the sausage, fat and shredded mushrooms and stir fry, add the original juice, adjust the flavor, and thicken the fish;
6. Sprinkle sesame oil, sprinkle pepper and clean coriander on the fish tail.
Process prompt
Fish should be steamed fresh.
Dietary nutrition
Grass carp: Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients; Grass carp is rich in selenium, which has anti-aging and beauty effects when eaten regularly, and also has certain preventive and therapeutic effects on tumors; It also has the effects of warming stomach, calming liver, expelling wind, treating arthralgia, stopping malaria, promoting bowel movement and improving eyesight, and is mainly used for treating fatigue, headache due to wind deficiency, hyperactivity of liver yang, hypertension, headache and chronic malaria.
Pork (fat): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; However, fat pork is not suitable for eating because of its high cholesterol and fat content, and obese people and people with high blood fat are not suitable for eating.
Lentinus edodes (fresh): Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins; There is a kind of wheat alcohol in mushrooms that is lacking in common vegetables, which can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's disease resistance. Normal people can eat mushrooms to prevent cancer. Cancer patients eat more mushrooms, which can inhibit the growth of tumor cells; Mushroom diet therapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis. Lentinus edodes polysaccharide can improve the activity of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of preventive and therapeutic effects on cancer and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body; Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia and constipation.
Formula stage chart
Pork (fat): Pork should not be eaten with dark plum, licorice, crucian carp, shrimp, pigeon meat, snail, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. It is not advisable to drink a lot of tea after eating pork.
History and culture
1. The meat is tender and delicious;
2. The top ten famous dishes of South China Sea fresh fish are traditional dishes in Beihai, Guangxi, which refer to steamed fish, pearl pearls, fish playing with pearls, jade fish, five-willed arowana, three-silk betta balls, milk fish curd, oyster sauce fillets and fried horses.
3. The North Sea has been rich in fish since ancient times, and there are more than 500 known fish species at present. More than 60 of them have high economic value. Abundant fish schools provide Beihai people with sufficient sources of fish and dishes. In the long-term social production practice, they groped and summed up a set of methods to eat fish and made a series of fresh fish dishes with unique flavor. It is said that there were no fewer than twenty or thirty kinds of famous fish dishes in Xianfeng period of Qing Dynasty. By the end of the Qing Dynasty and the beginning of the Republic of China, people in Beihai were popular to eat fish banquets, and people held weddings. Even ordinary people have to take out several fish dishes to entertain guests on holidays, and the fish banquet held by large families is extremely luxurious. According to legend, at that time, a wealthy businessman who moved from Hepu to Beihai married his daughter, hired a chef from the famous restaurant "Beihai Lou" to cook, and held a big fish feast, with as many as 108 kinds of fish and vegetables, including ten famous dishes in the South China Sea. Today, fish banquets are still very popular at some important banquets. Recently, when some restaurants held fish banquets, the variety of fish dishes was relatively reduced and some other dishes were added. The Ten Disks of Nanhai Fish Fresh still keeps the variety intact, but it is sometimes broken down and served, so the Ten Disks of Nanhai Fish Fresh still enjoys a high reputation in people's hearts.
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Detailed explanation of stewed mountain snapper with new mushrooms.
manufacturing process
1. First, put Shanrui (tortoise) on the chopping block. When it sticks out its head, cut its neck in half with a sharp knife and dissect it while bleeding;
2. Grasp its head and neck with the left hand, with the head vertically upward, and hold a knife with the right hand. Cut the neck near the shell, cut off the neck bones on both sides, and cut it straight to the tail to divide it into upper and lower shells and meat;
3. Then clear the internal organs, remove the fat and wash the blood;
4. Scald it with 90℃ hot water, then put it in a cold water basin to peel off the black film on its surface;
5. Cut 750 grams of Shanrui meat into pieces, and cut the semi-"skirt" into triangles with appropriate size for later use;
6. Heat the wok, add a little cooking oil, stir-fry Shanrui, ginger, chives and minced garlic for a while, add a little cooking wine and add soup for a few minutes;
7. Remove fishy smell from the pan, then wash the meat with boiling water, drain the water, mix well with proper amount of salt, soy sauce and cooking wine, and fry it in oil for later use;
8. Re-cook Shanrui meat, sprinkle some cooking wine, add appropriate amount of soup, monosodium glutamate and other seasonings, and simmer for half an hour.
9. Then put Shanrui into the buckle bowl, first put the "skirt" and other good meat, spread the skin to the bottom of the bowl, then put the second piece of meat, and finally put water to make mushrooms, ginger slices, chopped green onion and minced garlic. , and pour the raw juice into a steamer to steam for 2 hours;
10. Take out ginger slices, onions, minced garlic, etc. And separate the juice from the bowl and buckle it in the dish of Shanrui;
1 1. Finally, mix the raw juice and raw flour to make a thin paste, pour it on the noodles, and then pour a little sesame oil. 1. Shanrui, a kind of turtle. It is slightly larger than ordinary turtles, and it is produced in Guangdong, Guangxi and Hainan, and its use is the same as that of turtles. There are men and women, and those with tails shorter than skirts are women. The tail is longer than the skirt. Living in a clear mountain stream, the water surface is narrow, the movement is slow, I like to live on the bottom of the water, and I often shake my skirt and dive into the mud quickly. Even if he is close at hand, it is difficult to find the enemy. Its hunger tolerance is particularly strong, and it can go without eating for several months and hibernate in caves in winter. They usually feed on small aquatic animals such as fish, shrimp and snails, and lay eggs on dry riverside beaches or sand in summer. Familiar with his life habits, it is not difficult to capture Shanrui;
2. The new mushroom mouth is one of the traditional famous dishes in Guangxi. Legend has it that it began in the rural areas of northern Guangxi in the 19th year of Qianlong, and some elegant restaurants in Guilin began to open in the 1930s. Its meat is tender and delicious, especially the thick "skirt", which is mellow, crisp, tender and delicious.
Process prompt
1. Shanrui must be used flexibly. The dead mountain is poisonous and inedible;
2. When the shell and meat are separated, don't destroy the "skirt". Brush the film clean after ironing to avoid fishy smell;
3. when steaming vegetables, you should master three kinds of heat. Fierce fire: the steam is fierce, the gas is straight up, and the breeze is blowing. Medium fire: steam goes straight up, but sometimes it swings with the breeze. Slow fire: the steam is slow and slowly rises around the steamer. "Stewed Shanrui with New Mushrooms" should be cooked over medium heat. If you steam with strong fire, the meat will shrink and produce oil. It takes too long to steam over the fire, and the dishes are dim.
The taste of dishes
It is delicious and nutritious.
Dietary nutrition
Turtle: The edible value of turtle is very high. Turtle is particularly delicious and nutritious. Carp and its extract can effectively prevent and inhibit liver cancer, gastric cancer and acute lymphoblastic leukemia, and can be used to prevent and treat weakness, anemia and leukopenia caused by radiotherapy and chemotherapy. Soft-shelled turtle also has a good blood purification effect, which can reduce blood cholesterol if eaten regularly, and is beneficial to patients with hypertension and coronary heart disease. Turtle can also "replenish strain, strengthen yang, and greatly replenish yin." Eating soft-shelled turtle also has a certain auxiliary effect on many patients with tuberculosis, anemia, physical weakness and so on. Carassius auratus is flat in nature and sweet in taste, and has the functions of nourishing yin, cooling blood, tonifying kidney, strengthening bones, dispersing stagnation and reducing swelling.
Lentinus edodes (fresh): Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins; There is a kind of wheat alcohol in mushrooms that is lacking in common vegetables, which can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's disease resistance. Normal people can eat mushrooms to prevent cancer. Cancer patients eat more mushrooms, which can inhibit the growth of tumor cells; Mushroom diet therapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis. Lentinus edodes polysaccharide can improve the activity of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of preventive and therapeutic effects on cancer and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body; Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia and constipation.
Formula stage chart
Turtle: Turtle should not be eaten with peaches, amaranth, eggs, pork, rabbit meat, mint, celery, duck eggs, duck meat, mustard, chicken, eel and crab.
Health tips
Shanrui made of new mushrooms is not only delicious, but also nutritious. Has the effects of strengthening waist and tonifying kidney, moistening lung and enriching blood, and strengthening body. It is an ideal high-grade delicacy.