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Middle-aged and elderly people often eat five steams, which are nutritious and delicious, and their legs and feet are strong. Do you know that?/You know what?
Steamed chicken with mushrooms, chicken with mushrooms, ginger, garlic, medlar, red dates, wheat flour.

1, prepare some fresh chicken breast, clean the chicken breast and internal organs, then handle the chicken feet, and then chop a small piece first, don't make it too big, otherwise it won't taste too good when cooked.

2. Add wheat flour to the chicken pieces. The decontamination level of flour water is relatively strong, and add some salt. Salt water has a bactericidal effect. After that, rub it first, wash it by hand and leave it for fishing to drain.

3. Next, prepare some green onions and cut them into onion segments, then prepare some ginger slices and cut some green onions into wax gourd slices.

4. Take out the drained chicken breast, marinate the chicken, add salt, add some monosodium glutamate, oil-consuming soy sauce, soy sauce white pepper, add some rice wine, mix well, then add ginger and garlic, grab well, and let it stand for a while to make it full of flavor.

5. Next, prepare some Chinese dates and Chinese wolfberry. Wash it with wheat flour several times and set it aside. Next, prepare some oyster mushrooms soaked a little earlier and put them on the plate first.

6. Prepare a plate in advance, put in the marinated chicken breast, then pour in Lycium barbarum, red dates, Pleurotus ostreatus, comb it flat, then pour it into the pot, steam it for 15 minutes, then take it out and pour it into the onion. It's delicious. Steamed chicken with mushrooms is finished.

Steamed pork ribs with rice flour steamed meat powder Mi Bao Jiang garlic sweet potato

1. Prepare some fresh spareribs, wash them, then chop them into pieces of uniform size, then put them in a pot, add wheat flour and salt and wash them by hand for 2 minutes, then pick them up and clean them.

2. Next, cut some shallots into wax gourd slices, then cut them into Beijing shallots, prepare some ginger slices and slice them, then put shredded ginger and garlic into a bowl, then pour in warm water and grab the onion Jiang Shui.

3. Next, prepare some bean paste Pixian bean paste and lobster sauce, chop them up and make them as small as possible. First put them into the ribs, then add onion and ginger water, grab them thoroughly and mix them evenly to make them fully tasty, and then marinate them for 30 minutes.

4. After curing, take out the ribs and put them into some steamed meat powder. Then grab enough and mix well. You can add and mix. You can introduce them into a uniform layer of steamed meat powder at any time, without adding too much, or eating them will be more harmful to the taste.

5. Prepare some sweet potatoes, clean them, then peel them and cut them into hob blocks. Put the sweet potato slices cut into small pieces into a plate for later use.

After the ribs are marinated, spread the sweet potatoes neatly on the bottom of the plate, then pour in the ribs, then pour in some corn, and then steam in the pot for 50 minutes.

7. Take out the steamed ribs and sprinkle with some onion. Delicious food is steamed with ribs.