Lactating women can eat onions, ginger and garlic in moderation. Because lactating women consume more physical strength and need to provide nutritious milk for their babies, it is necessary to ensure adequate nutritional intake. At this time, women can increase their appetite by eating onions, ginger and garlic properly, thus ensuring normal eating and getting more nutrition. In addition, eating onions, ginger and garlic for lactating women has the following benefits:

refection

Onion, ginger and garlic, as important condiments, occupy a very important position in China's diet. Adding them to the daily diet can enhance the umami flavor and remove the fishy smell, which is beneficial for the lactating mother to better ingest the diet. Moreover, onion, ginger and garlic have high nutritional and medicinal value, which is helpful for the wet nurse to recover her physical strength.

Prevent stomach trouble

If women breastfeed in summer, bacteria will multiply rapidly at this time, which is easy to cause acute gastrointestinal diseases due to improper diet. Therefore, proper consumption of onion, ginger and garlic can play a certain bactericidal role, thus preventing the occurrence of stomach diseases.

nutritive value

Onion, ginger and garlic are rich in nutrients such as protein, vitamins, calcium, iron and phosphorus. And has a pungent taste, and has a good therapeutic effect on women with body cold.

Taboo crowd

Weakness and sweating

Onions have the function of sweating and relieving exterior syndrome. People who are weak and sweaty often have spontaneous sweating and night sweats, and the yang in the body leaks out, leading to a drop in body temperature. If you eat onions, it may aggravate your illness and cause chills.

Yin deficiency and body heat

The typical manifestations of body heat due to yin deficiency are fever, sweating, dry mouth, dry skin, irritability, poor sleep quality and other symptoms, while ginger tastes pungent and warm, and people with body heat due to yin deficiency may get worse after eating it.

Ophthalmic patients

Patients with eye diseases such as glaucoma and sty are not suitable to eat garlic, because the sulfide in garlic will irritate the eyes and is not conducive to the recovery of the disease.

Matters needing attention

Not suitable for raw food.

Most parts of China, such as Shandong and Shaanxi, have the habit of eating raw onions, ginger and garlic, which can stimulate appetite. However, raw onions, ginger and garlic are irritating, which can easily stimulate the gastrointestinal tract and cause discomfort. So when eating, try to make it well and avoid eating it raw.