First of all, practice,
1 Wash the chicken breast, put it in a pot, boil the ginger slices, chopped green onion and water, turn to low heat and cook, then take it out and let it cool.
2 Tear the chicken into shreds for later use.
3 Take the ginger slices out of the pot.
4 Wash and slice mushrooms.
5 Wash the rice and put it in the soup pot where the chicken is cooked.
6 after boiling, turn to low heat to cook porridge.
7 Add mushrooms and cook for 5 minutes.
8 Add shredded chicken.
Add salt and cook for a while.
10 Add chicken essence and sprinkle with coriander powder.
Second, efficacy.
1. This porridge is soft and rotten, delicious and nutritious. It can nourish five internal organs, tonify qi and blood, and restore physical strength for parturient.
2. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.
3. Mushrooms are rich in nutrition. Eating more can strengthen the body, increase the resistance to diseases and promote the development of the fetus. Nutritionists have analyzed shiitake mushrooms and found that there is a substance in shiitake mushrooms that is lacking in ordinary vegetables. After being irradiated by ultraviolet rays from the sun, it will be converted into vitamin D, which plays an important role in enhancing human disease resistance.