What are the nutritional values of Duobao fish?
1, rich in protein. Duobao fish is rich in protein, especially its subcutaneous and fin edges. It is tender and delicious, and has a high content of glial protein, which can nourish the skin and beautify the face.
2. It contains fatty acids. Duobao fish is rich in nutrients and omega-3 fatty acids, which helps to reduce blood lipids, relieve the pressure on blood vessels such as aorta, and effectively reduce the incidence of heart disease.
It contains vitamins and trace elements. What are the nutritional values of Duobao fish? Finally, Duobao fish also contains a variety of vitamins, such as vitamin A, vitamin C, calcium, iron, etc., which can tonify the kidney and strengthen the brain, help the yang to refresh, and can nourish the body and improve people's disease resistance if eaten frequently.
How to make more precious fish taste better?
First, steamed turbot
1. Make several cuts on the front and back of Duobao fish, evenly spread with salt, soy sauce, pepper and other ingredients, and marinate for ten minutes.
2. When pickling fish, prepare onions, ginger and garlic at the same time.
3. Then put the salted fish in a steamer, spread the onion, ginger and garlic on the surface of the fish, and steam for about 12- 15 minutes.
4. Shred red pepper and onion, and then prepare coriander.
5. After the fish is steamed, take out the onion, ginger and garlic.
6. Pour the excess juice in the plate into a small bowl for later use.
7. Pour the prepared red pepper and onion into a small bowl with fish juice.
8. Then put sesame oil in the wok and burn it until it smokes.
9. Pour the cooked oil into a small bowl with fish juice.
10. Finally, pour the hot sauce evenly into the fish.
Second, fried Duobao fish
1. Prepare shallots and red peppers for later use, then slaughter and clean the Duobao fish, then cut into pieces, put oil and salt in the pot and heat it.
2. fry the fish in a hot oil pan until both sides are golden, and then take out the plate.
3. Finally, leave a little oil in the pot, stir-fry shallots and red peppers, add soy sauce, and finally pour it on the fish. Is it simple?
Third, braised Duobao fish.
1. Prepare shredded ginger, pepper, garlic and pepper.
2. Heat the pan, pour in the oil, and then add the shredded ginger, pepper, garlic and pepper.
3. Add rice wine, soy sauce and braise in soy sauce for a while.
5, add a little water, cover the lid with a small fire for a while, open the lid and turn to a big fire to collect juice.
6. Pots and pots.
What are the nutritional values of Duobao fish and how to make it taste better are introduced here. I don't know if you have learned it. Duobao fish not only has high nutritional value, but also tastes very delicious. I believe that after reading the above recipes, you all want to try them. You can try to do it yourself when you have time.