Major depression is a serious condition in depression. As a social disease, major depression may be caused by individual genetic factors. Severe depression is often characterized by persistent and spontaneous depression, and conflicts with social interaction, anxiety, irritability, loss of appetite, and life is worse than death. So what is the performance of severe depression? What is the cause of severe depression? How should patients with severe depression choose their diet?

Manifestations of depression

Depression is a serious social disease. The social disease we are talking about here does not mean that he is social in nature, but that his population is very wide, from white-collar workers to workers, from the elderly to children, all of whom may be victims of severe depression. Severe depression has brought great physical and mental pain to patients. An optimistic and positive person may be devastated by depression, or even reduced to the brink of death.

In modern society, fierce social competition and excessive demand for value are the main causes of depression. However, the great harm of depression has brought great pain to the families of many patients with depression, and at the same time, the mental health of patients has also been greatly damaged. So what are the clinical symptoms of depression? Let's have a look. The clinical symptoms of depression are mainly manifested in the following aspects:

1, depressed. This is the most important feature of patients with depression. Patients with severe depression are irritable, distressed and sad, and sigh all day long. Serious people are depressed, pessimistic and desperate, and some even have suicidal tendencies, which is a great hidden danger to themselves and their families.

2. Gender aspects of the disease. In the gender ratio of depression, there are usually more women, but the specific symptoms of men and women are not very obvious, and some are even the same. However, female patients with depression are prone to complications because of their unique psychological characteristics: sensitivity and sensibility. Therefore, the treatment of female patients with severe depression is more troublesome.

3, sleep disorders. About 70% ~ 80% of patients with depression are accompanied by sleep disorders. Patients usually have no difficulty in falling asleep, but they wake up after a few hours, so they are called early morning insomnia, midway awakening and terminal insomnia, and they are depressed after waking up.

4. Changes in appetite. Patients with severe depression are very obvious in diet, usually manifested as eating less and losing weight for no reason. In severe cases, they don't think about tea and rice all day, but a few patients have increased their appetite.

5. Low self-evaluation. Lighter people have a sense of inferiority, uselessness and worthlessness; In the worst case, they say they are useless, have a strong sense of guilt and self-blame, and even choose suicide as a way of self-punishment.

Although patients with depression are characterized by long-term depression, the main source of this result lies in bad mood and great psychological pressure. Therefore, it is very important for patients to maintain a good mood and emotion, which has a good control effect on the treatment of depression.

Common causes of depression

Severe depression is actually depression. It is only a serious stage of depression, but many people may mistake it for an independent disease. The population of severe depression is expanding, both horizontally and vertically. The group of patients with severe depression is constantly expanding, which seriously endangers social order and has to cause serious concern. All walks of life should pay attention to this group and make some due contributions to the control of major depression. There are three main reasons for depression.

1, too many desires to realize

Desire and ideal are people's yearning for a better life. Many people make unremitting efforts for their ideals and struggle all their lives, but in the end they have nothing, and some are even heavily in debt. However, we should pay attention to what we can do, step by step, and ask ourselves to complete too many things in a short time, which will not only fail to achieve perfect results, but also disturb our normal life and mental state, thus leading to the occurrence of severe depression.

2. Main mental stimulation

Major mental stimulation is the main cause of major depression. Common things such as losing loved ones; Separation or divorce of husband and wife; Unable to face the lost job; Sudden retirement, etc. All these may cause great mental stimulation to the parties, leading to psychological mutation and disease. Once people feel that they have lost something very important, but they can't face it squarely, and the lost emotions can't be resolved in time, which may lead to serious depression.

Relatives and friends around us should give enough care and understanding to people with severe mental stimulation, communicate with them more, enlighten them more and communicate more. When necessary, they should invite psychologists to help them get out of the shadows as soon as possible and re-establish a correct mental state.

3. Overpressure

Excessive work pressure and life pressure will lead to depression, depression, helplessness, self-blame and other negative emotions, which is a common cause of major depression. Learn to divide a big event into several small events according to certain ideas, and then proceed step by step with emphasis. This attitude and method of life and work can not only effectively relieve their own pressure, but also achieve twice the result with half the effort.

It can be seen that mental and emotional setbacks are the main causes of major depression. Everyone has the responsibility and obligation to contribute to the elimination of depression. In view of the above causes of severe depression, targeted control should be taken. In the face of Alexander's emotional and spiritual setbacks, we should be open-minded and open-minded. If we can't get out, we are likely to enter a spiritual misunderstanding.

What should severe depression eat?

Severe depression is mainly treated by drugs, which has been proved to be an effective and simple method in clinic. Patients with severe depression need to pay attention to many aspects during the treatment, such as diet and exercise. Poor diet and malnutrition will affect the rehabilitation of severe depression. Therefore, usually the patient's attending physician will repeatedly inform some dietary taboos.

Depression often occurs repeatedly, and it is difficult to treat it. It is very important to do a good job in diet health care for depression. Eating the following foods regularly is helpful to treat severe depression.

1. grapefruit

Grapefruit is a kind of fruit that is very beneficial to human body. It can purify complex thoughts and refresh the mind. A large amount of vitamin C contained in it can not only maintain the concentration of red blood cells, increase resistance and immunity, but also participate in the production of dopamine, adrenal hormones and other "exciting substances". Regular consumption helps to keep a good mood and prevent depression.

2. Spinach

Everyone knows that eating more spinach can supplement iron. In fact, spinach also contains a lot of folic acid. If the body lacks folic acid, it will lead to mental illness, including depression and Alzheimer's disease. Studies have found that people with insufficient folic acid intake can't sleep after five months, and have symptoms such as forgetfulness and anxiety. Spinach can be fried or cooked in porridge in daily life.

garlic

Eating garlic regularly can not only prevent cancer, but also help prevent depression. In a study on the cholesterol-lowering effect of garlic in Germany, the questionnaire found that people felt less tired, less anxious and less angry after eating garlic. It can be seen that intention can regulate mood and mental state, and severe depression is mainly a mental problem, so it can be understood why garlic has a good effect on severe depression.

4. Pumpkin

Pumpkins can create a good mood and help users calm down, mainly because they are rich in vitamin B6 and iron. These two nutrients can help the human body to store blood sugar into glucose, maintain the normal operation of brain function and maintain the vigorous energy of the human body. The regulating effect of pumpkin on spirit can not be ignored.

5. Whole wheat bread

To prevent severe depression, you can eat more foods containing complex carbohydrates, such as whole wheat bread and soda biscuits. Trace minerals such as selenium can improve mood and resist melancholy.

In terms of daily diet, patients with severe depression need to ask a doctor or a nutritionist to make a scientific and systematic diet menu. Eating strictly according to the menu at ordinary times can provide a good therapeutic basis for the treatment and rehabilitation of diseases.

Of course, you can eat something you like in moderation occasionally, but remember not to eat it often.

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