G.E.M., the queen of Wu Huizhen Iron Lung, recently posted VLOG on Youtube from time to time to share her daily life. Recently, she revealed her favorite breakfast combination at home in the film, and even adapted a lyric. In the film, she sings with Bel Canto while cooking breakfast. Now let's look at the secret of G.E.M.'s balanced posture! Drink a cup of soybean milk coffee first in the morning. "I made coffee for the first time in the morning. I have a drink every day. Oh, coffee and soy milk are the best match, my favorite seasoning! " G.E.M. said that a cup of coffee in the morning is essential for her every day. Unlike most people who drink coffee and milk to make lattes, G.E.M. prefers to add soy milk, which is the best. Chlorogenic acid and caffeine in coffee have the advantages of protecting blood vessels and promoting fat burning, while soybean milk contains plant protein, dietary fiber and rich polyphenols "isoflavones", which have the functions of antioxidation and improving cardiovascular health. Brawly Ishihara, a Japanese doctor of medicine, also recommends drinking a cup of soybean milk coffee in the morning, which has the function of stabilizing blood sugar. Eggs, bananas and oatmeal have many benefits. "Then make breakfast, pass the oatmeal, add a banana and an egg, and it will be served in a few minutes, and it is nutritious enough. G.E.M. shared that he cooked a bowl of hot oatmeal with eggs and a banana so that he could serve it quickly. Usually, if he cooks his own breakfast at home, he probably likes this healthy combination. Oat is a nutritious and high-fiber food, which is very useful for lowering bad cholesterol and maintaining blood sugar stability. It is one of the regular customers of GM brunch .. She used to show me the lunch menu with a bowl of oatmeal on her way to work in Xiaohongshu. She believes that many people lose weight and don't eat starch, but their mood becomes impetuous, they are prone to illness, and it is difficult to persist for a long time. Therefore, she likes to use low glycemic index and fiber-rich oats instead of white rice and remind them to eat boiled oats. When cooking oatmeal, G.E.M. will add an egg to supplement protein. Before, she also talked with fans about the advantages of eggs, especially the high nutritional value of yolk, and many nutrients that protein does not have, including vitamins A, D, E, B 1, B2, lecithin, lutein and zeaxanthin, but she also stressed that eating is enough. G.E.M., the queen of Wu Huizhen Iron Lung, recently posted VLOG on Youtube from time to time to share her daily life. Recently, she revealed her favorite breakfast combination at home in the film, and even adapted a lyric. In the film, she sings with Bel Canto while cooking breakfast. Now let's look at the secret of G.E.M.'s balanced posture! Drink a cup of soybean milk coffee first in the morning. "I made coffee for the first time in the morning. I have a drink every day. Oh, coffee and soy milk are the best match, my favorite seasoning! " G.E.M. said that a cup of coffee in the morning is essential for her every day. Unlike most people who drink coffee and milk to make lattes, G.E.M. prefers to add soy milk, which is the best. Chlorogenic acid and caffeine in coffee have the advantages of protecting blood vessels and promoting fat burning, while soybean milk contains plant protein, dietary fiber and rich polyphenols "isoflavones", which have the functions of antioxidation and improving cardiovascular health. Brawly Ishihara, a Japanese doctor of medicine, also recommends drinking a cup of soybean milk coffee in the morning, which has the function of stabilizing blood sugar. Eggs, bananas and oatmeal have many benefits. "Then make breakfast, pass the oatmeal, add a banana and an egg, and it will be served in a few minutes, and it is nutritious enough. G.E.M. shared that he cooked a bowl of hot oatmeal with eggs and a banana so that he could serve it quickly. Usually, if he cooks his own breakfast at home, he probably likes this healthy combination. Oat is a nutritious and high-fiber food, which is very useful for lowering bad cholesterol and maintaining blood sugar stability. It is one of the regular customers of GM brunch .. She used to show me the lunch menu with a bowl of oatmeal on her way to work in Xiaohongshu. She believes that many people lose weight and don't eat starch, but their mood becomes impetuous, they are prone to illness, and it is difficult to persist for a long time. Therefore, she likes to use low glycemic index and fiber-rich oats instead of white rice and remind them to eat boiled oats. When cooking oatmeal, G.E.M. will add an egg to supplement protein. Before, she also talked with fans about the advantages of eggs, especially the high nutritional value of yolk, and many nutrients that protein does not have, including vitamins A, D, E, B 1, B2, lecithin, lutein and zeaxanthin, but she also stressed that eating is enough. Finally, G.E.M. will eat another banana at breakfast and say with a smile, "Bananas can fight depression! But she also clarified that she didn't mean that she was depressed now, but wanted to make herself happier. Why can bananas resist depression? This starts with serotonin, which can help us relax and feel good, and is called the happiness hormone. Serotonin helps us relax and feel good. The raw material for making serotonin in the brain is tryptamine, but the human body cannot synthesize it. Must be obtained from the diet. Banana is a representative food rich in tryptamine, and also contains vitamin B6 necessary for serotonin synthesis and carbohydrates that activate serotonin, so it has the reputation of "the king of serotonin synthesis". In addition, dairy products and eggs are also excellent ingredients rich in tryptamine. G.E.M. is petite and well-proportioned, and the secret of keeping fit is attributed to her diet control and collocation. As can be seen from the films she shared, she usually knows a lot about food nutrition. Earlier, G.E.M. also advised people who want to lose weight not to go on a diet. In addition to being vulnerable, they will easily lose weight, become fat and even suffer from anorexia and emotional illness because of putting too much pressure on themselves. Understand the nutrition of food, choose healthy and suitable food and enjoy it happily. Only in this way can our eating habits last for a long time and we can live a healthy life more happily. The image source of this article //G.E.M G.E.M. Youtube channel screenshot "GEM VLOG # 12 The daily life of the devil from heaven"