Many parents are concerned about whether their children can grow tall. Besides adequate sleep and scientific exercise, diet conditioning is a very important condition. If you want to grow taller, you should eat more protein, especially foods containing amino acids, such as representative shrimp.

There are not a few children who love shrimp, but fortunately, fresh shrimp really contributes to their height. Here, from the diet, talk about the nutritional value of shrimp, and give some delicious ways to eat shrimp, and give scientific advice for height.

I believe everyone has heard of the nutrition of shrimp. The whole fresh shrimp, including shrimp shells, is rich in calcium. At the same time, shrimp contains little fat, but high-quality protein is particularly rich. Even dried shrimps contain 57% protein, which is beneficial to the growth and health of children's bones and promotes blood circulation.

However, when giving shrimp to children, special attention should be paid to avoiding frying or eating with other high-fat foods. In addition, it is best to roast fresh shrimp in the oven or steam and stew soup, because this way of eating can keep the nutritional elements of the whole shrimp from being destroyed, which is conducive to human absorption. Here are some delicious and inspiring "shrimp meals":

First, shrimp tofu

Ingredients: 80g of fresh shrimp, 50g of tofu150g, 20g of onion,

Exercise:

1. Shell the shrimp first, cut the tofu into small pieces, and chop the shallots.

2. Boil the water in the pot, then add the tofu and cook it slightly.

3. Add a proper amount of salt and a small amount of vegetable oil, and then thicken it slightly with raw flour.

After this dish is cooked a little thick, pour the beaten plumeria along the side of the pot.

Don't turn the eggs just after they are cooked. When the eggs are solidified, turn them over a few times, and you can cook them.