Recommended chicken soup:
1, stewed old hen with Lycium barbarum root
Efficacy: Blood-enriching diet, pregnant woman diet, nourishing diet and kidney-strengthening diet.
2. Stewed old hen with Guiqi
Efficacy: dietotherapy for invigorating qi and enriching blood, tonic dietotherapy and malnutrition dietotherapy.
Chicken is a versatile ingredient, which is a perfect match with mushrooms and potatoes. This is because mushrooms are rich in guanylic acid (a fresh substance), while chicken is rich in inosinic acid, which will release free sodium glutamate in the process of slow stewing.
The "umami" produced by the synergistic effect of the three is far greater than the sum of the "umami" produced when used alone. Potatoes contain more glutamic acid, which will improve the taste when paired with chicken.
Extended data:
Nutritional value of chicken soup
Although chicken soup is not a medicine for treating cold, it can relieve cold symptoms and improve human immune function. This is because chicken soup can effectively inhibit inflammation and excessive mucus production in the human body, which helps to reduce nasal congestion and sore throat and reduce the number of coughs.
Therefore, chicken soup is an active "irregular army" in the process of defeating colds and flu. In the sensitive period, drinking more chicken soup can help healthy people improve their immune ability and keep the influenza virus out, while for those patients who have been captured by the influenza virus, it is beneficial to inhibit the inflammation and mucus production caused by the cold, thus alleviating the pain caused by the cold.
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