Fresh and high-quality milk has milk fragrance, milky white color, no impurities and uniform texture.
Nutritionist's intimate suggestion: don't drink on an empty stomach, drink slowly two hours after meals or one hour before going to bed, which is conducive to nutrient digestion and absorption.
Health care efficacy: tonifying deficiency, benefiting lung and stomach, promoting fluid production and moistening intestines, supplementing calcium and moistening skin, calming nerves and helping sleep.
Not suitable for people: patients with allergies, ulcerative colitis, cholecystitis and pancreatitis.
Here are some soups that can be made from milk.
Milk corn soup: it can improve the absorption rate of calcium and belongs to instant soup.
Prepare materials; 500 grams of fresh milk, sweet corn 150 grams.
Seasoning: a little rock sugar.
Exercise:
Sweet corn kernels, washed and cooked.
Boil the milk in the pot, finally pour in the sweet corn, add a little rock sugar, stir for three minutes, and then turn off the heat.
After the corn soup is cooled, it is refrigerated and eaten in the refrigerator, which is more flavorful. Health Efficacy: Corn is rich in dietary fiber, while milk is rich in calcium. Eating after cooking is good for relieving physical fatigue.
Milk minced meat cabbage soup: it has the function of clearing away heat, moistening lung and stomach, and belongs to instant soup.
Preparation materials: 400g of Chinese cabbage, 300g of lean pork and 200g of fresh milk.
Seasoning: 4g salt, 5g soy sauce, 15g starch, 20g garlic.
Exercise:
Clean lean pork, cut into pieces, add soy sauce starch, mix well and marinate for five minutes.
Put the pot on the fire, heat it with proper amount of oil, add minced garlic, saute until fragrant, add minced meat and stir-fry until the meat turns white.
Pour in the right amount of water, bring it to a boil, then pour in the milk, add salt and bring it to a boil, then add the Chinese cabbage and cook for two minutes until the leaves are soft.
Ginger juice collides with milk: ability, dispelling cold, nourishing face, belonging to quick soup.
Preparation materials: 400g of sweet milk and 0/00g of ginger/kloc.
Seasoning:
Appropriate amount of sugar, practice, wash ginger, peel and chop it, put it in a blender and mince it, remove Jiang Mo after filtering, and pour 50 ml of ginger juice into a container for later use.
Put the soup pot on the fire, add pure milk, slowly boil until it is slightly boiling, then add white sugar, and turn off the heat.
Cool the milk to warm, pour it on the ginger juice, stir it quickly, and let it stand until it freezes.