Senior high school students are very stressed, and their brains are in a state of high tension every day, so it is very important to replenish their brains in senior high school. So, what can senior high school students eat to nourish their brains and improve their memory? Come take a look with me below!

1 What to eat to supplement the brain and improve memory in the senior year of high school

Eggs: You can choose eggs to supplement nutrition, especially quail eggs. Although their protein and fat are similar to those of eggs, quail Eggs are rich in lecithin and cephalin, which are about 4 times more than eggs. These two nutrients are indispensable for high-level neurological activities. If eaten for a long time, they can strengthen and replenish the brain.

Fish: Regularly eating fish can reduce the incidence of Alzheimer's disease, and at the same time help strengthen the activity of nerve cells, thereby improving learning and memory. This is mainly due to the fact that the fat contained in it has neurotoxic properties. Protective omega-3 fatty acids that help strengthen the brain, such as salmon, sardines and herring.

Black and red ginseng: Black and red ginseng is a cooked product of ginseng. Since ancient times, ginseng has been beneficial to the brain, improving memory, eliminating fatigue, and improving sleep. Special steaming ginseng technology is used to preserve ginseng. Essence, the whole ginseng is broken into ultra-fine powder at the same time, which is easier to absorb. Compared with ginseng, it has a warming and tonic effect and is less likely to cause internal heat.

Sunflower seeds: Rich in iron, zinc, potassium, magnesium and other trace elements as well as vitamin E, sunflower seeds have a certain brain-tonifying effect. Practice has proved that people who like to eat sunflower seeds not only have rosy and tender skin, but also have quick thinking, strong memory and orderly speech.

Beef: Beef is rich in iron, an important mineral that helps maintain energy and focus. At the same time, beef also contains zinc, which helps improve memory and is a very good brain-tonifying food.

Bananas: Bananas are rich in nutritional value. In addition to being rich in three kinds of natural sugars such as sucrose, fructose, and glucose, they can quickly replenish the energy needed by the human body, improve physical strength, and prevent poor memory caused by mental fatigue. In addition, the rich mineral potassium contained in bananas can not only balance the problem of excessive sodium ions in the body, but also promote the growth of human cells and tissues.

Pumpkin: Pumpkin is an excellent source of beta-carotene. The vitamin A content in pumpkin is better than that of green vegetables, and it is rich in vitamin C, zinc, potassium and fiber. Traditional Chinese medicine believes that pumpkin is sweet and mild in nature, has the function of clearing the mind and refreshing the brain, and can treat dizziness, upset, thirst and other symptoms of yin deficiency and fire excess. Therefore, people with neurasthenia and memory loss can cook and eat pumpkin once a day with no limit on the course of treatment, which will have a better therapeutic effect. 1 How to improve memory for high school students

1. The foods we often eat are alkaline: vegetables, fruits, bacteria and algae, milk and beans. Including kelp, fungus, spinach, carrot, celery, cabbage, apple, pineapple, pear, etc. Meat, fish, eggs and grains are acidic foods. Therefore, parents should consider the acid-base balance of these foods when formulating recipes for senior high school students.

2. Foods rich in unsaturated fatty acids. Before the exam, you can eat more foods rich in unsaturated fatty acids, such as Super Nut Bars, which are a collection of various nuts. The ingredients include walnuts, cashews, almonds, peanuts, and cranberries. They are very beneficial to the human body and contain an appropriate amount of fat. Can help the brain improve memory.

3. Eat more dairy products that are essential for the body. It’s best to have at least one dairy product with each meal. Milk provides abundant calcium, which is an important element for strong bones. When you have insomnia, drink a cup of warm milk: its tryptophan can promote the formation of 5-hydroxytryptamine, a substance that can help the brain regulate sleep.

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4. Drink more water. Water is very important to maintain balance in the body. It can transport nutrients, mineral salts and vitamins, promote exchange in the body, and ensure the excretion of waste in the body... All symptoms of water shortage (not just in the hot summer season) are manifested as weakened physical fitness, reduced physical recovery ability, and thus increased fatigue. To do this, you need to drink at least 1.5 liters of water every day, drink small amounts and frequently, and do not wait until you are thirsty.

5. Eat more potassium-containing foods. Among fruits, bananas have the highest potassium content. In addition, seasonal fruits such as cherries, apricots, lychees, strawberries, etc. are also rich in potassium.

Seafood is also an important source of potassium, such as kelp, seaweed, marine fish, dried shrimps, etc.