Hot pot side dishes suitable for pregnant women
Pregnant women should pay attention to their diet. How can they eat healthy when they play hot pot?
Eat more vegetables. Remember to mix meat and vegetables when playing hot pot. There are fish, meat and vegetables. Vegetables contain a lot of vitamins and chlorophyll, mostly cold and cool, which can not only eliminate greasy food, but also supplement the vitamins of the human body, and it is easy to get angry when eating hot pot. Eating more vegetables can relieve summer heat, detoxify and remove fire, but vegetables can only play a role in removing fire if they are not cooked for a long time.
Hot pot should be accompanied by cool and sweet vegetables, which can cool down, detoxify and remove fire. Cold vegetables generally include white gourd, towel gourd, rape, spinach, Chinese cabbage, Flammulina velutipes, mushrooms, lotus roots, water bamboo, Chinese cabbage and so on; Potatoes, mushrooms, etc. are sweet and flat vegetables.
Alkaline food. We all know that meat food is acidic food, which will reduce the alkalinity of the body and cause fatigue and weakness. Sweet potatoes are all alkaline foods. When they enter the stomach, they can be neutralized by acid and alkali, so as to keep the acid-base balance in our body as much as possible.
Put some tofu in moderation. Tofu is a kind of bean product containing gypsum. Putting tofu into hot pot properly can not only supplement the intake of various trace elements, but also play the role of gypsum in clearing away heat and purging fire, removing troubles and quenching thirst.
It is best to choose a light pot bottom for hot pot, and it is best to prepare it at home. In addition to arranging the soup base and materials, food hygiene is also the most important. Remember, whether you eat hot pot in a restaurant or at home, any food must be thoroughly cooked before eating.
Reasons for pregnant women to eat less hot pot
Eating hot pot is mostly rinse meat. The raw meat slices of mutton, beef, pork and even dog meat in hot pot raw materials may contain Toxoplasma gondii larvae and parasites of other livestock or poultry, which are invisible to the naked eye and cannot be eliminated by heating hot pot for a short time. If the meat is not cooked when eating hot pot, pregnant women will not feel much after being infected with Toxoplasma gondii virus. Toxoplasma gondii virus can be transmitted to the fetus through the placenta, affecting the brain development of the fetus, and even causing miscarriage and hydrocephalus in severe cases.
Usually we eat hot pot, high-fat meat is never less, and there are some bean products and vegetables. Meat is rich in fat, and it is easy to be obese if you eat too much, while the soup with rinse meat is high in purine. Doctors say that if you eat too much food with high purine, high fat and high calorie, it will have certain side effects on healthy people's kidneys.
Hot pot soup often tastes very strong, and some are Chinese medicine hot pot. Pregnant women should give priority to light diet in the first trimester of pregnancy, and should avoid traditional Chinese medicine diet throughout pregnancy. In addition, when eating hot pot, raw and cooked foods are often mixed together, which may induce digestive tract inflammation or intestinal parasitic diseases.
Pregnant women may have vomiting and nausea during pregnancy, so the digestive ability of the stomach is naturally reduced. When eating hot pot, mixed food and soup are easy for pregnant women to eat hot pot or