Nowadays, the digestive system of the elderly is relatively weak, and their diet is mainly light, soft, and easy to digest. Porridge is a great dietary choice for the elderly. So, what kind of porridge is suitable for the elderly? Apple Green Natural Health Experts introduce The elderly are suitable to eat lily millet porridge, sweet potato porridge, and barley porridge. How to make them is a question. The following experts will introduce this health recipe to you.

How to make lily millet porridge, sweet potato porridge, and barley porridge

Lily millet porridge: The ingredients include an appropriate amount of dried lily, an appropriate amount of dried tremella, an appropriate amount of rock sugar, and millet. Wash the white fungus, wash the millet, wash the lily, put them all into the pot and bring to a boil. However, be sure to cook the millet first, then add the lily and white fungus to cook together. When cooking, first reduce the heat to low, and then add the lily and white fungus to cook. Add rock sugar before serving so that the porridge tastes delicious, or if you like sesame oil, add a few drops of sesame oil.

Sweet potato porridge: The ingredients include sweet potatoes, japonica rice, black plum meat, and an appropriate amount of sugar. Peel off the skin of the sweet potatoes, wash and dice them, blanch them in a pot of boiling water, wash and cut the ebony meat into small pieces, then add water and japonica rice to the pot and start cooking for about 10 minutes, then add the water and sweet potatoes. Boil diced and ebony meat, and when it is cooked and thick, add sugar and cook it before eating. Sweet potato porridge is very convenient and quick.

How to make lily millet porridge, sweet potato porridge, and barley porridge

Barley porridge: the ingredients are onions, carrots, radish, celery, peas, barley, and mutton, and the seasonings include refined salt and pepper , garlic, first wash the barley and soak it overnight, and then use it the next day. Clean all the ingredients and set aside. When you get up in the morning, put appropriate water in the pot, put the mutton until it is cooked first, and cook it at the same time. While removing the foam, put the other ingredients into the pot and cook together. Once cooked, season and serve. The barley porridge is delicious and has a unique flavor.

How to make lily millet porridge, sweet potato porridge, and barley porridge

How to make lily millet porridge, sweet potato porridge, and barley porridge? I believe you will understand it through the introduction of Apple Green natural health experts. Porridge is very simple. Just prepare the ingredients and add it to the pot at once. However, you must pay attention to hygiene. The elderly should clean the ingredients. If you have eyesight, it is best to wear a mirror or ask someone at home for help instead of doing it yourself. Made me confused.