Introduction of papaya knowledge: Carica papaya is the mature fruit of Malus longipedunculata or Papaya, a deciduous shrub plant in Rosaceae. The former is called "wrinkled papaya" and the latter is called "smooth papaya". Location: Anhui, Zhejiang, Hubei, Sichuan and other places. Producers in Xuancheng, Anhui call it "Xuan papaya", which is of good quality. Fruits in summer and autumn are picked in Green Yellowstone. Pre-boiling wrinkled papaya in water until the skin is grayish white, and drying it in the sun after half a length; The longitudinal part of papaya is divided into two or four petals, scalded with boiling water and dried. Raw slices.

As a kind of fruit, papaya is actually papaya, with smooth and beautiful skin, thick and delicate pulp, rich aroma, rich juice, sweet and delicious taste and rich nutrition. Known as "the fruit of all benefits", "the king of fruits" and "the melon of longevity", it is one of the four famous fruits in Lingnan. Papaya is rich in 17 kinds of amino acids, calcium and iron, and also contains papain and papain .. Half a medium-sized papaya is enough for adults to need vitamin C all day. Papaya is called "papaya" in China. As the name implies, eating more can prolong life.

Nutritional analysis of papaya: 1. Strengthening spleen and promoting digestion: papain in papaya can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion.

2. Anti-epidemic and anti-insect: Papain and papain have anti-tuberculosis effects and anti-tapeworm, roundworm, trichuris, amoeba and other parasites, which can be used to kill insects and anti-tuberculosis.

3. Breast enhancement and anti-cancer: chymosin in papaya has breast enhancement effect, and papaya has anti-lymphocytic leukemia effect, so it can be used for breast enhancement and treatment of lymphocytic leukemia (hematologic cancer).

4. Supplement nutrition and improve disease resistance: Papaya contains a lot of water, carbohydrates, protein, fat, multivitamins and various essential amino acids, which can effectively supplement human nutrition and enhance human disease resistance.

5. Anti-spasm: Papaya contained in papaya pulp has spasmolytic and analgesic effects, and has obvious therapeutic effect on gastrocnemius spasm.

Supplementary information of papaya: 1. Tips for buying papaya: papaya can be divided into male and female. Male melon is oval, heavy, with few kernels and strong meat, and sweet taste. The melon body of female melon is slightly longer, the stone is loose and the taste is slightly worse. Raw papaya or half-baked papaya is more suitable for soup; As a raw fruit, you should buy cooked melons. Papaya is ripe, its skin is yellow and its taste is particularly sweet. The skin with black spots has begun to deteriorate, and the sweetness, fragrance and nutrition have been destroyed.

2. Papaya in papaya is slightly toxic to human body and should not be eaten too much at a time. People with allergies should be careful. You can't eat papaya during pregnancy for fear of causing uterine contraction and abdominal pain, but it won't affect the fetus.

Papaya is suitable for people: the general population can eat it.

1. Suitable for patients with chronic atrophic gastritis, parturient with insufficient milk, rheumatic pain, traumatic injury, dyspepsia and obesity;

2. Not suitable for pregnant women and people with allergies. The therapeutic effect of papaya: papaya is warm and sour, entering the liver and spleen meridians;

Has the effects of promoting digestion, expelling parasites, clearing away heat and expelling wind;

Indications: Stomach pain, dyspepsia, lung heat, dry cough, galactorrhea, eczema, parasitic diseases, hand and foot spasm pain. Guide to papaya practice: Xuan papaya, that is, papaya in the north, is often used for treatment and should not be eaten fresh; Edible papaya is a kind of papaya produced in the south. As a vegetable, it can be eaten raw or stewed with meat.

1. It can be used for treating limb contracture pain caused by damp arthralgia, and has the effects of eliminating dampness, relieving contracture, relaxing muscles and activating collaterals. It is often used with Achyranthes bidentata and Clematis chinensis.

2. There is also stomach dampness. This product has the functions of invigorating spleen and regulating stomach, and the sour taste can promote fluid production and relax muscles and tendons. It is often used to treat vomiting, pain and diarrhea caused by stomach disharmony. The method of stewed pig lung with papaya introduces the cuisine and its function in detail: delicious porridge soup.

Technology: stewed papaya and pork lungs. Ingredients: papaya 1, pig lung 400g.

Seasoning: stock, salt, monosodium glutamate, chicken essence. Teach you how to cook papaya stewed pig lungs, and how to cook papaya stewed pig lungs is delicious. 2 pig lung drowning, change the knife. 3. Put the raw materials into papaya, add broth, stew in the oven for about 1.5 hours, and season to get papaya stewed milk.

Taste: Sweet technology: papaya milk boiled. Ingredients: Ingredients: 350g papaya.

Accessories: 300 grams of milk and 90 grams of egg white.

Seasoning:100g rock sugar, 2g vinegar to teach you how to make papaya stewed milk. How to make papaya stewed milk delicious? 1. Cut papaya in half, take out the pulp, and put it into a blender to break it into small pieces;

2. Boil fresh milk until it just boils, add rock sugar and cook until it melts, and let it cool for later use;

3. Beat the egg whites evenly, add milk and vinegar, and gently stir evenly;

4. Sieve with a sieve, put in a small bowl, cover with plastic wrap, and steam for about 30 minutes on high fire to make cheese;

5. When eating, pour the papaya puree on the cheese, or add some honey to eat together. Pie-food phase grams:

Egg white: Egg white can't be eaten with saccharin, soybean milk and rabbit meat.

The practice of papaya carrot corn porridge introduces food and its function in detail: fine staple food.

Taste: fragrant technology: boiled papaya carrot corn porridge. Ingredients: 60g of japonica rice and 80g of corn (fresh).

Accessories: 50 grams of papaya and 50 grams of carrot.

Seasoning: 2 grams of salt teaches you how to make papaya carrot corn porridge, and how to make papaya carrot corn porridge is delicious. 1. Wash the glutinous rice, soak it for half an hour, take it out and drain it;

2. Put the japonica rice into the pot, add about 600 ml of cold water, and cook slowly on low heat;

3. Peeling papaya and removing seeds;

4. Wash and peel carrots, steam them in a pot, put them in a blender and stir them into paste for later use;

5. Cook the corn for later use;

6. Add papaya and carrot paste into porridge, add cooked corn, add salt and stir evenly after boiling, and serve;

Pie-food phase grams:

Japonica rice: Tang? 6? 1 Meng Wei: "japonica rice can't eat meat with horses, causing tumors. It is heartbreaking not to eat with Xanthium sibiricum. "

Qing? 6? 1 Wang Yuying: "fried rice is fragrant, but dryness helps fire. People with diarrhea should not use it unless it is cold."

Corn (fresh): corn should not be eaten with snails, otherwise it will be poisoned; Try to avoid eating with oysters, otherwise it will hinder the absorption of zinc in papaya milk. Introduce the cuisines and their functions in detail: beauty recipes, malnutrition recipes, heat-clearing recipes and osteoporosis recipes.

Taste: Juicy technology: Preparation of cooked and fried papaya milk: Ingredients: papaya 80g and milk 250g teach you how to make papaya milk, and how to make papaya milk is delicious. 1. papaya juice;

2. papaya juice and boiled milk are mixed together to drink. Tips-Health Tips:

Beauty, stomach, skin care, often drink ruddy.