Anemia is a common disease, and many people have experienced anemia. The main cause of anemia is iron deficiency, so supplementing iron-containing food is an important measure to prevent anemia. This article will introduce five kinds of iron-containing foods to help you supplement iron and prevent anemia.

Animal food containing heme iron

Eat more animal foods containing hemoglobin iron, such as liver, lean meat, internal organs and animal blood.

Fruits and vegetables containing vitamin c

Eating more foods containing vitamin C helps to absorb iron. Vitamin C mainly exists in fruits and vegetables, such as red dates, kiwis, hawthorn, longan, green peppers and vegetables.

Food containing protein.

Protein food is essential because protein synthesizes hemoglobin. Such as eggs, beans, lean meat of various animals, fish and other seafood, of which protein is very rich.

Foods containing vitamin B 12

Animal food contains vitamin B 12, which is mainly divided into fish, meat, poultry, animal viscera, shellfish and eggs.

Food containing folic acid

There are many foods containing folic acid in animals and plants, but folic acid is unstable when exposed to heat and light, and it is easy to lose its activity. Therefore, the human body does not really get a lot of folic acid from food.