2, eat congee, not only with pickles, but also with a poached egg or a lean meat, in order to add enough protein; best to add a plate of fried vegetables, nutrition will be very balanced, and vegetables in the potassium, can help the body to sodium out of the body.
Wolfberry kelp porridge
Materials: 120 grams of dried kelp, yam 100 grams, 15 grams of fried cassia, hawthorn 30 grams, 10 grams of white chrysanthemum, 75 grams of white rice, 15 grams of wolfberry, sugar.
Practice: first fried cassia, hawthorn, white chrysanthemum and other herbs into the pot at the same time, and then add the right amount of water, first decocted 2 times after the filtration of medicinal juice standby; yam peeled, washed, cut into small diced standby; kelp washed, cut into silk standby; cleaned white rice into the pot, and then add medicinal liquid, kelp, yam, goji berries, the right amount of water, and then with a large fire boil to a small fire after the stew, and so after cooking sugar that is! The result will be a good result.
Effects: wolfberry and kelp porridge can clear heat and reduce fat, brighten eyes and lower blood pressure, weight loss and laxative.