Because okra is rich in vitamin A, vitamin C, calcium, iron and other trace elements, eating okra in the first trimester can supplement vitamins and enhance physical fitness, and vitamin A can also prevent night blindness.
Early pregnancy reactions such as nausea and vomiting are prone to occur after pregnancy, which easily affects appetite, leads to the lack of trace elements, and easily affects the baby's development. Proper consumption of okra can prevent the lack of trace elements and is beneficial to the baby's development.
Okra contains folic acid, which can prevent fetal neural tube malformation and enrich blood. Okra contains trace elements such as selenium and zinc, which can prevent cancer and is also good for pregnant women.