1, dietary principles of arteriosclerosis
1, the calorie intake must be balanced with the energy consumed, and it is best to keep this balance within the standard weight range. If you are overweight, you should not only reduce your calorie intake, but also increase your physical activity and energy consumption.
2. Focus on reducing animal fat and protein in food, and strictly control meat food every meal. Because even the thinnest meat contains10-20% animal fat, we should eliminate excess fat from edible meat and reduce the fat intake to a minimum. Don't eat chicken skin because it contains a high proportion of fat. Eat pork and beef no more than three times a week, and it is better to eat chicken or fish (excluding aquatic shellfish) at other times, because these contain less saturated fatty acids than pork, cattle and other meats.
3. It is best to burn, roast or bake meat or fish, and don't fry or fry it. Because burning, roasting and baking can remove a considerable amount of unnecessary fat from meat.
4. Reduce cholesterol intake. No more than three egg yolks per day (including other foods). It is best to eat aquatic shellfish (lobster, shrimp and oyster) only 2-3 times a month, and eat less liver, kidney and other internal organs, because internal organs contain a lot of cholesterol and fat.
5. Use little or no mayonnaise to mix salad. It is best to use vinegar or soy sauce, etc., use vegetable oil for cooking, and use less animal oil and butter for cooking.
6, do not eat or eat less cream, candy or sour drinks, eat less sweets, eat less refined sugar, eat more standard powder, eat less refined powder. This can improve digestion, reduce calorie intake, and reduce the absorption of fat and cholesterol in the intestine.
2. Therapeutic prescription for patients with arteriosclerosis
1, Shouwu Danshen honey drink
Take Polygonum Multiflori Radix 15g, Salvia Miltiorrhiza Radix15g and Honey15-30g. Decoct Polygoni Multiflori Radix and Saviae Miltiorrhizae Radix in water, removing residues, and adding bee honey, and taking 1 dose daily. It has the effects of nourishing yin, moistening dryness, nourishing five internal organs, dredging channels and activating collaterals, and is suitable for arteriosclerosis, hypertension, chronic hepatitis and other diseases with liver and kidney yin deficiency or collateral stasis.
2, sea cucumber rock sugar soup
Take 20-30 grams of sea cucumber and appropriate amount of rock sugar. Soak the sea cucumber in clear water, wash it, put it in a pot, add appropriate amount of water, boil it with strong fire, then stew it with slow fire, add rock sugar and cook it a little, and take it 1 time a day. It has the effects of tonifying kidney, nourishing essence and blood, nourishing yin and moistening dryness, and is suitable for dizziness, backache, dry throat, vexation, arteriosclerosis and hypertension caused by kidney yin deficiency.
3, three fresh bean curd
Take 500g of tofu, 20g of water-soaked sea cucumber, 20g of shrimp1000g, 20g of winter bamboo shoots, 35g of egg yolk, 20g of egg white, 25g of coriander, 3g of onion, 3g of ginger, 200g of chicken soup, 5g of monosodium glutamate, 5g of flour15g of soy sauce1g. First, cut the tofu into rectangular blocks about 6.7 cm long, 3.3 cm wide and 1.7 cm thick, then fry it until it is golden yellow, then take it out, then slice a thin piece from the top, and then dig the bottom piece into a bad shape for later use. Cut sea cucumber and winter bamboo shoots into small dices, blanch them with boiling water and put them into a bowl. Wash the shrimps, add egg white, starch and salt, mix well, and fill them into tofu boxes respectively. Mix egg yolk with a little flour, then smear it on the tofu slices under the slices, seal the tofu box cover, steam it on the drawer for about 10 minute, take it out, filter out the soup, pour a little sesame oil on the tofu box, sprinkle with coriander powder, and serve with meals. It has the effects of invigorating the middle warmer, invigorating qi, clearing away heat and toxic materials, nourishing essence and blood, promoting fluid production and moistening dryness, and is suitable for patients with hypertension, hyperlipidemia, atherosclerosis, etc. Healthy people can prevent cardiovascular diseases if they eat it regularly (YIqig.cn).
4, shepherd's purse fried shredded meat
Take 500 grams of shepherd's purse, 200 grams of pork leg, 2 pieces of spiced dried bean curd, and appropriate amounts of refined salt, yellow wine and soybean oil. Firstly, the shepherd's purse is cleaned and chopped; Wash and shred pork leg, add refined salt and yellow wine and mix well; Rinse the spiced dried bean curd with water and cut it into shreds. Heat the wok, heat it with oil, pour in shepherd's purse and stir-fry for 3 minutes, add a little salt, stir-fry until it is half cooked, and set aside. Then put the wok on fire, heat it with oil, pour in shredded pork and stir-fry for 3 minutes, and finally pour in half-cooked wormwood, cook for 5 minutes, and take it out with meals. It has the effects of invigorating spleen, invigorating kidney qi, lowering blood pressure, benefiting liver qi, cooling blood to stop bleeding, promoting diuresis and detoxicating, and is suitable for atherosclerosis, hypertension, liver disease, nephropathy, chronic eye diseases and chronic capillary bleeding.
3. How to prevent it
1, reasonable diet
The diet to prevent arteriosclerosis needs to be light and eat more foods rich in vitamin C, such as fresh vegetables and fruits. Eat more foods rich in plant protein, such as beans and their products. If possible, try to use soybean oil, vegetable oil, sesame oil and corn oil as edible oil.
At the same time, to prevent arteriosclerosis, it is necessary to pay attention to eating less foods with high cholesterol, such as cream, egg yolk, eel, animal viscera, crab roe and fat meat.
2. Quit smoking and limit alcohol
Smoking can cause platelet adhesion and aggregation in blood, reduce platelet life, increase blood viscosity, and cause damage to cardiovascular system. Smokers suffer from coronary artery and arteriosclerosis more than non-smokers, and the situation is more serious after the occurrence. Therefore, to prevent arteriosclerosis, we must strictly quit smoking.
At present, although alcohol does not directly lead to arteriosclerosis, people who drink alcohol have a higher probability of suffering from arteriosclerosis, because alcohol can damage the liver, kidneys and stomach, so it is necessary to limit alcohol consumption in order to prevent arteriosclerosis, especially excessive drinking and the use of hard liquor are extremely harmful to the body.
3. Exercise properly
Taking part in appropriate physical labor and sports activities is an active and effective measure to prevent arteriosclerosis and strive for reversal. The main sports activities should follow the principle of gradual progress, and should not be forced to do strong activities. For the elderly, it is advisable to advocate walking, doing health gymnastics, playing Tai Ji Chuan and other sports.
4, reasonable arrangement of life
Arrange work and life reasonably, live regularly, keep optimistic and happy mood, avoid overwork and emotional excitement, pay attention to the combination of work and rest, and ensure adequate sleep time.
5. Actively treat the primary disease
The most important thing to prevent arteriosclerosis is to actively treat diseases related to this disease, such as hypertension, obesity, diabetes, liver disease and some endocrine system diseases.