Ingredients required: 1 Chinese cabbage, 2 tablespoons of salt, 2 tablespoons of chili powder, 2 tablespoons of light soy sauce, 2 tablespoons of oyster sauce, 1 tablespoon of sugar, and 1 tablespoon of balsamic vinegar.
Step 1: Clean the Chinese cabbage, then cut it into small pieces and put it into a basin. Add 2 tablespoons of salt, mix evenly with your hands, and marinate for 1 hour. Marinate the Chinese cabbage with water. Take it out to remove the astringent taste of the cabbage;
Step 2: Take a small bowl, add two spoons of chili noodles, and then a spoonful of smoking hot oil to bring out the aroma of the chili noodles;
Step 3: Stimulate the aroma of the chili noodles, let it cool slightly, add 2 spoons of light soy sauce, 2 spoons of oyster sauce, 1 spoon of sugar, and 1 spoon of balsamic vinegar, stir evenly and make a sauce;
< p>Step 4: After pickling the Chinese cabbage, wash it twice with clean water to reduce the salt content. At the same time, wash away the pickled juice, because the juice has a jerky taste. After washing the Chinese cabbage, take it out, squeeze out the water and put it into a ventilated container. Place it in a ventilated place to dry the water on the surface of the cabbage;Step 5: Dry the cabbage and put it into a large bowl Medium, pour the prepared sauce;
Step 6: Then stir evenly with chopsticks, marinate for about 10 to 20 minutes, then serve.
Chinese cabbage is rich in dietary fiber, which can stabilize intestinal flora, promote digestion, and help defecation. It is suitable for people with dry feces and difficulty defecating. Cabbage is mild in nature and rich in water, which can relieve symptoms such as dry mouth and throat, five heart upsets and fever caused by deficiency of yin fluid in the body. Indole-3-carbinol in cabbage is a natural anti-tumor ingredient that prevents the absorption and accumulation of carcinogens, while the trace element molybdenum can inhibit the proliferation of cancer cells. Moderate consumption of cabbage can reduce the incidence of breast cancer and esophageal cancer. .