First, you can cook soup together. Yam has the effects of strengthening spleen, removing dampness, invigorating qi, benefiting lung, strengthening kidney and benefiting essence, and can also help digestion and lower blood sugar. In all yam practices, fried yam is the most nutritious, because frying in the pot takes a short heating time and contains less nutrients, especially vitamin C.

Ingredients: 200g yam, tomato 1 piece, 5g auricularia, 5g wax gourd, oil 1 spoon, salt 1 spoon, chicken essence 1 spoon.

Second, the practice of melon, tomato and fungus yam soup:

1, peeled and sliced yam, sliced tomato, and soaked fungus.

2. Put yam, auricularia auricula and tomato in hot oil from the pan and stir-fry for about 1 min.

3, put a small amount of water to boil, then add salt and chicken essence to taste.

Third, tips

It is recommended that parents wear kitchen gloves before peeling yam, otherwise the mucus will make the skin itch.