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The influence of fermented grains on women
Egg custard is a dessert made from distiller's grains, which is very popular in southern China. As for its nature, many people think it is a kind of food with the function of removing fire, which is suitable for eating in winter to warm up. However, this statement is wrong.

In fact, egg paste has the function of reducing fire, which can help clear away heat and detoxify. This is because distiller's grains contain a large number of yeasts and probiotics, which helps to maintain the balance of digestive tract flora and enhance immunity. At the same time, protein, lecithin and other ingredients in eggs can also promote metabolism in the body and discharge garbage from the body. Therefore, egg mash can relieve some people with mild symptoms, such as chest tightness, cough, sore throat, dry mouth and bad breath.

In addition, it should be noted that distiller's grains contain a large amount of alcohol, so egg mash is not suitable for a large number of consumption, although it is a food under fire, otherwise it will be counterproductive.

The best time for women to eat distiller's grains is not only to make custard, but also to be a good health food. According to modern nutrition theory, distiller's grains are rich in nutrients, such as protein, fat, carbohydrates, various amino acids, enzymes, vitamins and minerals. Among them, cellulose and polyphenols in distiller's grains have the functions of lowering blood pressure, blood sugar and blood lipid. Female friends also need to master some precautions when eating distiller's grains.

The best time for women to eat distiller's grains is usually at rest time, such as before going to bed, especially because the ingredients in distiller's grains that help sleep can help improve insomnia. At the same time, due to the suitable nutrients and acidity and alkalinity in distiller's grains, women can take it in moderation after menstruation and postpartum, which can relieve fatigue and enhance physical fitness.

Of course, normal people can also eat distiller's grains in moderation. However, it should be noted that because distiller's grains contain alcohol, pregnant women, children and people with alcohol allergy should not eat them. For others, it is more appropriate to eat no more than 100g at a time and no more than 500g per week.

To sum up, distiller's grains are a very nutritious and healthy food, which can be eaten by female friends in due course. Egg mash is a healthy dessert, but the amount and time of consumption need to be paid attention to and controlled.