As a dairy product, pure milk is rich in high-quality protein and easily absorbed calcium. If you insist on drinking milk every day, you can supplement your body with very good milk protein, which is very helpful for increasing immune substances in your body and increasing receptor tissues such as muscles in your body.

Good sources of calcium are milk and dairy products, so drinking proper amount of pure milk every day is of great help to supplement calcium in the body, prevent osteoporosis, strengthen bones and stabilize mood. The Dietary Guide for China Residents recommends that the daily intake of milk is about 250ml, and the benefits of drinking proper amount of pure milk every day in supplementing high-quality protein and calcium are obvious.

Precautions for drinking pure milk

You can't drink on an empty stomach. It is best to eat with some starchy foods: on an empty stomach, gastrointestinal peristalsis is fast, which greatly shortens the retention time of milk in the stomach and is not conducive to the digestion and absorption of nutrients. If you drink milk, you can eat some starchy foods such as steamed bread and bread to help the human body fully absorb the rich nutrition of milk. Of course, choosing milk after meals will have the same effect.

Don't drink it directly, chew it or taste it with a spoon: when you drink it in a big mouth, milk will directly contact with gastric acid to form acidic protein clots, which may cause diarrhea and bloating for people with weak stomach and intestines. Chewing slowly helps to neutralize saliva and milk and help the human body digest and absorb nutrients.

For the above contents, please refer to People's Daily Online-Health and Wellness: 12 Taboos for drinking milk. People's Daily Online-Drinking milk for a long time has five advantages, but don't drink milk as water.