materials: 2 tomatoes, 2 eggs, 1g Tricholoma.

Accessories: appropriate amount of oil, appropriate amount of salt and appropriate amount of onion.

scrambled eggs with mushrooms

1. Prepare ingredients.

2. Peel the tomatoes and slice them.

3. Beat the eggs, stir fry and serve.

4. Slice mushrooms.

5. stir-fry tomatoes in the oil pan.

6. Add salt and some water.

7. Add mushrooms when tomatoes are tender.

8. finally, add the eggs and sprinkle with chopped green onion.

9. Loading.

The nutritional value of tomatoes

1. Lycopene contains vitamins and mineral elements that protect the cardiovascular system and can reduce the heart attack.

2. Lycopene has unique antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from being destroyed, and prevent cancer progress. In addition to preventing prostate cancer, tomatoes can also effectively reduce the risk of cancers such as pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer and breast cancer.

3. Tomatoes contain vitamin C, which has the effects of promoting fluid production to quench thirst, invigorating stomach and digestion, cooling blood and calming liver, clearing away heat and toxic materials and lowering blood pressure. It has a good auxiliary treatment effect on patients with hypertension and nephropathy.