Since the Han Dynasty, China has been eating records of seaweed, it has been regarded as one of the precious sea food, extremely delicious flavor, loved by people. As early as 1400 years ago, China's Northern Wei Dynasty "Qimin Yaojutsu" has been mentioned in the "Wudu seashore mountains, all the seaweed", "Compendium of Materia Medica" is also recorded, seaweed can be cured of hot gas annoyance blocked throat.
Seaweed, nurtured in the mother of life of the deep blue sea, drawing on the essence of the sun and moon, contains perfect protein, low fat, rich in calcium and iodine and a variety of vitamins A, B1, B2, C, and fiber. It is also rich in taurine. Outstanding among all seaweeds. It is the ideal food to achieve nutritional balance. Modern medicine has a high evaluation of the efficacy of purslane , eat more purslane on the treatment of gastric ulcers, women's menopausal conditions prevention and treatment, to slow down the aging process, to prevent anemia, to prevent the skin flaky and itchy, to prevent cavities, the treatment of night blindness, lowering blood pressure, blood lipids, lowering cholesterol have a very good effect.
In terms of Chinese medicine, seaweed, sweet, cold, non-toxic, can be used as medicine, with phlegm and soft, clearing heat and water, tonifying the kidneys and nourishing the heart of the efficacy . With the plea to live in the dietary spectrum ", and blood and heart, clearing the trouble to wash the heat, the treatment of insomnia, the throat, in addition to the foot gall tumor, the main line of diarrhea and dysentery, dialysis wake up appetizer.
A lot of recipes about purple cabbage, especially popular than purple cabbage egg soup. You should drink more purple cabbage soup to eliminate summer heat and keep your metabolism balanced during the summer season. Different diets can bring out the different health benefits of seaweed.
Scented oil and seaweed soup: cure constipation
Put the seaweed into boiling water and boil, and then drop into the scented oil and seasoning can. 1/5 of the nutrients in the seaweed is dietary fiber, can promote defecation, harmful substances out of the body, to maintain intestinal health.
Seaweed and kelp soup: fat loss
Made from seaweed, kelp, supplemented by winter melon skin and watermelon skin, suitable for fat women to drink regularly, can achieve the effect of slimming and shaping. Because of the purslane and kelp rich in dietary fiber, and very low calorie, coupled with a water effect of the winter melon rind, watermelon rind, weight loss effect will be more obvious.
Seaweed and shrimp soup: iodine and calcium
Seaweed is very rich in iodine, almost 100 times more than food and vegetables. In addition, seaweed is rich in iron and vitamin B12, which are essential nutrients for hematopoiesis. Shrimp skin is rich in calcium, the two with complement each other, iron deficiency anemia, osteoporosis has a certain effect.
Purple lean meat soup: prolong life Every 100 grams of dried purslane contains 25 to 30 grams of protein, and soy content is comparable to that of vitamins and other nutrients are also rich. The protein and other nutrients in purslane are easily digested and absorbed, making it ideal for older people with reduced digestive function. Together with lean meat, the nutrition is more balanced, and not greasy, the elderly have a role in prolonging life. Tofu, rabbit and seaweed soup: can lower blood fat Tofu is sweet and cool in nature, and can benefit the qi, and the spleen and stomach, and rabbit also has the effect of tonifying the qi. According to Chinese medicine, purslane has a phlegmatic, dehumidifying and diuretic effect. These three ingredients together in soup, flavorful, easy to absorb, for elderly patients with hyperlipidemia. #Purple cabbage # #Summer Recipes