Round and juicy spinach
Speaking of leafy vegetables, how can we lose the beautiful image of spinach? Its round leaves are like jade, wrapped in rich nutrition. Spinach contains vitamin K, folic acid and iron, which is an excellent choice for enriching blood and strengthening bones.
Fresh and delicious lettuce
Lettuce has crisp green leaves and is the soul mate of salads and sandwiches. It is rich in dietary fiber, which can not only promote intestinal health, but also bring satiety. Lettuce is also rich in vitamins A and C, and it is a good helper for beauty beauty.
A fragrant and pleasant oily wheat dish
The leaves of Camellia oleifera are wide and flat, full of green, and it exudes a fresh fragrance. It is rich in lutein and zeaxanthin, which helps to protect eye health and is the best choice for eye care people.
Fresh and delicious Chinese kale
The leaves of Chinese kale are wide and fluffy, and they are layered, showing a delicate and green appearance. It is rich in vitamin C, calcium and potassium, and is an ideal ingredient for strengthening bones and enhancing immunity. The unique spicy taste of Chinese kale adds a stimulating taste.
Nutrient-rich broccoli
Cymbidium sinense has compact flower-shaped leaves, which are purple in green and have high nutritional value. It is rich in vitamins C, K and dietary fiber, and it is a good helper for anti-oxidation and detoxification. The sulforaphane in broccoli has more anti-cancer benefits.
Delicious Brussels sprouts
The leaves of Brussels sprouts are small balls, densely clustered together, like green balls. It is rich in vitamins C, K and folic acid, and is a good choice for vitamin supplementation. Brussels sprouts taste fresh and delicious, which is an excellent side dish choice.
Nutritious kale
The leaves of kale are huge and dense, curled into waves, full of green. It is rich in vitamins A, C, K and calcium, and it is a green leafy vegetable with comprehensive nutritional value. The taste of kale is crisp and refreshing, which is suitable for cold salad and cooking.
Colorful red cabbage
The leaves of Gynura bicolor are oval, with green background and red edges, and the colors are bright and dazzling. It is rich in anthocyanins and vitamin C, and has the effects of antioxidation, whitening and beautifying. The red phoenix vegetable tastes crisp and refreshing, and it is an excellent match for salads and cold cuts.
Coriander with pleasant aroma
The leaves of coriander are pinnate, full of green, emitting a unique fragrance. It is rich in vitamins C, A and calcium, which can not only enhance immunity, but also strengthen bones. The unique aroma of coriander can add a unique flavor to dishes.
Lycium barbarum leaves for health care
The leaves of Lycium barbarum leaves are long, narrow, green and shiny. It is rich in Lycium barbarum polysaccharide and vitamin E, and has the effect of health care. The taste of Lycium barbarum leaves is fragrant and sweet, which can be used for both tea drinking and cold eating.