Beat two eggs first, stir them evenly, then fry them in the oil pan, then put rice in them and stir them. After the rice is heated, add a little pepper and salt noodles to eat. It should be noted here that rice in the northeast must be used, but rice in the south is not allowed. You must steam the rice first. Without steamed rice, you can't make delicious fried rice with eggs. In addition, remember to use more oil to make rice feel oily. The chopped green onion must be added later, and the eggs should be stirred evenly. Don't add water to the eggs while stirring.

Nutritional value of fried rice with eggs

Because the main raw materials of egg fried rice are white rice and eggs, the nutritional value of egg fried rice combines the nutritional value of white rice and eggs. Let's introduce the nutritional value of fried rice with eggs.

The main component of rice is carbohydrate, and the protein in rice is protamine. The amino acids in protamine are relatively complete, and our bodies are very easy to digest and absorb. Moreover, rice is rich in minerals, dietary fiber and B vitamins, which has a very good effect of tonifying the middle energizer, strengthening the spleen and stomach, and improving hearing and eyesight.

Eggs contain many very important nutrients, such as potassium, sodium, magnesium and phosphorus in minerals, especially in egg yolk. The content of iron is very rich, about 7 mg iron per100g egg yolk, so for babies, eating eggs can help supplement the iron that milk lacks, and iron can make our skin ruddy and smooth.

In addition, the methionine content in eggs is also very rich. Protein contained in eggs has a very good repair effect on liver tissue damage, which can increase the content of protein needed in our body and enhance the body's metabolic function and immune function. In addition, eggs are rich in trace elements, including selenium and zinc, and also contain very rich vitamins, so eggs have certain anti-cancer and anticancer effects. Eating eggs often can also help us keep healthy. Eggs are also rich in lecithin, which helps prevent cholesterol and fat from depositing on blood vessel walls. Related research shows that eating eggs often has a preventive effect on those patients with arteriosclerosis and coronary heart disease.

Can pregnant women eat fried rice with eggs?

The above introduces a lot of knowledge about fried rice with eggs. It can be seen that fried rice with eggs has rich nutritional value and delicious taste. So can pregnant women eat fried rice with eggs? Let's introduce it to everyone. In fact, everyone should know that pregnant women are in an extraordinary period during pregnancy and can't eat anything casually, otherwise it will not only affect their own health, but also have a very bad impact on the health and development of the fetus. In fact, pregnant women can eat fried rice with eggs, which has many benefits, because first of all, eggs are considered to be a kind of food with very rich nutrition. Every 100g of eggs contains about 12g of protein, and the composition of protein in eggs is very similar to that of our human protein. The absorption rate of protein in eggs can be as high as 98%. Moreover, there are about 10 grams of fat per 100 grams of eggs, mainly concentrated in the yolk. These fats are easily digested and absorbed by our bodies, and the lecithin contained in them is an important part of our nervous system, so it has a very good effect and promotion on the development of the nervous system, so eggs are very good brain food.