ingredients: appropriate amount of wheat, 2 eggs and 5g of salt.

prepare fresh wheat and wash it clean.

The fire will stir-fry and bake the wheat, evaporate the water, and rub off the wheat bran.

grind the rubbed wheat with a stone mill and turn it into strips.

fry with eggs and salt.

it's out of the pot.

Nianzhuan, a dialect in northern Henan province, refers to one of the green things that farmers in the main producing areas of wheat and highland barley "taste new", and it is called "Qingmaisuoer" in southern Gansu. When wheat and highland barley are almost full of pulp before and after the summer solstice, but they are not completely yellow, that is, when highland barley is ephedra, their ears are waist-high, tied into neat bundles, stewed in a pot with fire, and shelled by heat, commonly known as highland barley and hemp wheat. Barley hemp wheat is tender and delicious, and it is very chewy. It is one of the favorite green things for children and young people.