Many women, in the first few days of menstruation (pre-menstrual) will have some uncomfortable symptoms, such as depression, anxiety, emotional tension, insomnia, irritability, restlessness, fatigue. It is generally believed that this is related to the imbalance of the ratio of estrogen and progesterone in the body. At this time, women should choose both beneficial skin beauty effect, but also can replenish gas, liver, regulate bad mood food, medicine, such as cabbage, pomelo, lean pork, celery, round-grained rice, duck eggs, fried atractylodes macrocephala, Chinese yam, Coix lacryma, lily of the valley, golden gourd, winter melon, kelp, sea cucumber, carrots, carrots, walnut kernel, black fungus, mushrooms and so on.
At the onset of menstruation, symptoms such as poor appetite, lumbago and fatigue can occur. At this time, it is advisable to use both the skin beauty effect, but also on the menstrual line of beneficial food, medicine. Foods and medicines to choose from are; lamb, chicken, jujube, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, ripe earth, peach blossom and so on.
Ancient Zhao ZhiBi cloud: the line of menstrual water, commonly used heat and not use cold, cold is stopped to stay in its blood, so that the turbid uncleanliness is not exhaustive, with a shower in the abdomen, full of impediments, the reason for carry on. Therefore, during menstruation, many in the usual have a very good benefit skin beauty effect of food should also be banned, such as pears, bananas, water chestnuts, stone ear, stone flower, rhododendron, winter melon, kale, black fungus, rabbit meat, cannabis kernel and so on.
As mentioned above, a portion of blood is lost during menstruation. The main components of blood are plasma proteins, potassium, iron, calcium, magnesium and other inorganic salts. This means that a portion of protein and inorganic salts are lost every time you menstruate. Therefore, in principle, within 1-5 days after menstruation (postmenstrual period), protein, minerals and other nutrients should be supplemented and some blood tonic drugs should be used. During this period, you can use both skin beauty and the role of blood and medicines: milk, eggs, quail eggs, beef, mutton, pork pancreas, gorgonzola, spinach, cherries, longan, lychee meat, carrots, apples, angelica, saffron, peach blossoms, ripe earth, yellow essence, and so on.
Dietary regimen during menstruation
During menstruation, resistance decreases, mood fluctuates easily, and some people may experience poor appetite, lumbago, fatigue and other symptoms. Due to blood loss during menstruation, especially for those who have excessive menstruation, plasma proteins, potassium, iron, calcium and magnesium, which are the main components of blood, are lost every time you menstruate. Therefore, within 1 to 5 days after menstruation, you should supplement protein, minerals and foods that replenish blood. Choose both beauty, but also have the role of blood tonic blood and Chinese medicine, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pork pancreas, gorgonzola, spinach, cherries, cinnamon meat, lychee meat, carrots, apples, angelica, saffron, peach blossoms, ripe ground, yellow essence and so on.
During menstruation, you should also supplement some of the food that is conducive to "the flow of menstrual water", such as mutton, chicken, jujubes, tofu skin, apples, Semen Coix lacryma, milk, brown sugar, motherwort, angelica, cinnamon, and other warm tonic food. If you have poor appetite, back pain and other symptoms, your diet should be rich in nutrients, spleen and stomach, easy to digest food, such as jujubes, noodles, Coix Seed Porridge and so on. In order to maintain nutritional balance, fresh vegetables and fruits should be consumed at the same time. Fresh food is not only tasty and easy to absorb, but also less nutrient damage.
Dietary taboos during menstruation
Menstruation is a normal physiological phenomenon of adult women, but during menstruation, the organism will also be affected to a certain extent, such as reduced resistance, easy fluctuations in mood, irritability, anxiety and so on. Due to blood loss during menstruation, the body loses more iron, especially for those who have excessive menstruation. Therefore, in addition to avoiding excessive exertion during menstruation and maintaining a happy spirit, the following dietary precautions should be noted.
1, avoid cold, warm: the motherland medicine, blood is hot, cold is stagnant. If you eat cold during menstruation, it hurts the spleen and stomach and hinders digestion, and it is easy to damage the body's yang qi, easy to produce internal cold, cold stagnation, can make the blood run poorly, resulting in too little menstrual blood, and even menstrual cramps. Even in the hot summer season, menstruation should not eat ice cream and other cold drinks. Diets that are warm and hot are good for blood flow. In winter, you can also eat some food with warm effect, such as beef, chicken, cinnamon, wolfberry and so on.
2, avoid sour and spicy, light: menstruation can often make people feel very fatigue, weakened digestive function, poor appetite. In order to maintain the nutritional needs, the diet should be fresh. Fresh food is not only flavorful, easy to absorb, and less nutritional damage, pollution is also ...... >>
Problem 2: What do girls eat during menstruation Girls should not eat ice during menstruation, to let the menstrual blood drain must let the blood in the "warm" state, in order to flow smoothly. Once you eat cold food, the blood is subject to temperature change ***, it will lead to poor circulation, easy to produce blood clots, resulting in menstrual pain.
Foods you shouldn't eat during menstruation
In fact, it's not just about eating ice, but also some cold foods, such as ice, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon, etc., and sour foods, such as sour plums, immature fruits with sour taste, or some hot foods, such as fried, chili peppers, peppercorns, mustard, etc., should also be avoided during the menstrual cycle. The first thing you need to do is to avoid consuming these foods during your period, so that you don't have to worry about the blood flow.
Foods to eat during menstruation
During menstruation, you should eat more white onions, fungus, peanuts, walnuts, jujubes, cinnamon, roses. Dr. Liu said that if you accidentally eat cold food or can't help but eat ice during your period, you can drink more ginger boiled in brown sugar to balance the blood circulation in your body and promote smooth blood flow.
Life tips
In addition to ice should not be eaten during menstruation, women in menstruation, pay special attention to warmth, to avoid cold, wading in the water, rain, exposure to the sun, and cold showers, and should be prohibited from sexual intercourse, bath tubs and swimming, to keep the vulva, *** and sanitary napkins clean.
Chinese medicine is opposed to women eating ice during menstruation, and Western medicine believes that there are no contraindications. East Asia Memorial Hospital Department of Obstetrics and Gynecology attending physician Zhou Longsheng pointed out that menstrual blood is the endometrial exfoliation, by the contraction of the uterus will be discharged menstrual blood, and eat ice, the temperature of the stomach and intestines fell, affecting the uterine contraction worse, the menstrual blood is more difficult to discharge, and then the formation of clots, the uterus in order to discharge the clots, only to increase the contraction of the intensity of the cause, which is to eat ice may cause menstrual pain.
But Dr. Zhou said, Western medicine does not exclude any food, even in the month can eat ice, although eating ice may lead to uterine contraction caused by menstrual pain, but these blood clots can be discharged through the body's internal mechanism, women can not worry too much.
However, if you are experiencing excessive menstrual pain due to ice consumption, you should go to the OB/GYN to check for other diseases.
Question 3: What should be eaten during menstruation What should be eaten during menstruation, menstruation is a normal physiological phenomenon of women, but many women will have some physical discomfort, such as abdominal pain during menstruation, menstruation puffiness and other physical discomfort, there are some female friends have symptoms of anemia, which can be adjusted through the diet, the following look at the menstruation should be eaten more what:
What you should eat more during menstruation
Eat more chondroitin-rich foods
Such as pork bone soup, beef bone soup, chicken skin, chicken bone soup, etc., can enhance the elasticity of the skin. Human skin is divided into epidermis, dermis, subcutaneous tissue 3 layers, affecting skin beauty is mainly dermis.
The dermis is composed of elastic fibers, and the composition of the elastic fibers of the most important substances is chondroitin sulfate. If there is a lack of chondroitin in the body, the skin loses its elasticity and wrinkles appear.
So, eat more chondroitin sulfate-rich food, you can delay the occurrence of skin wrinkles, so that the skin to maintain elasticity and delicate.
Eat more nucleic acid-rich foods
Such foods, such as fish, shrimp, oysters, mushrooms, silver fungus, honey, etc., can eliminate age spots. In recent years, studies have found that supplementing with nucleic acid foods can both slow down aging and stop skin wrinkles.
Researchers to 30 women as the object, let them take 800 mg of nucleic acid daily and the right amount of vitamin C. A month later, observed, 9 people on the face of the age spots disappeared, 5 people on the face of the wrinkles disappeared, 8 people rough skin became more plump, others have improved skin than before.
Eat more alkaline-rich foods
Acidic and alkaline foods are not left to taste to decide, but rather the food into the body after the final acidic or alkaline. Alkaline foods include most vegetables, fruits, soy products and seafood.
Studies have shown that excess acidic foods make the blood acidic, with a corresponding increase in the amount of lactic acid and uric acid in the blood.
These substances come to the surface of the skin with the sweat, it will make the skin become inactive, lose elasticity, especially will make the skin of the face flaccid, encounter cold wind or sun exposure, easy to crack.
Eating more alkaline food can make the blood weakly alkaline, reduce the content of lactic acid and urea, and reduce the erosion and damage to the skin.
Eat more collagen-rich foods
For example, pig skin, pig trotters, turtle and so on. According to nutritionists, each hundred grams of pig skin contains 26.4% protein, 2.5 times as much as pork, while the fat is only 2.27 grams, half of the pork.
Especially the protein in the skin, the main component is collagen. This collagen has the function of increasing the water storage of the skin, moisturizing the skin and maintaining the balance of water inside and outside the skin tissue cells.
Collagen is the main raw material for the growth of skin cells, can make the human skin grow plump, ***, so that the wrinkles are reduced or disappeared, so that people look young.
Vitamin A can maintain the suppleness and luster of the skin
Vitamins C and E are antioxidants that can prevent the oxidation of subcutaneous fat, enhance the vitality of the epidermal and dermal skin cells, and avoid premature aging of the skin. Iron and copper can fill the skin with blood, so that the skin gets enough nutrients to avoid the early appearance of wrinkles.
Pay attention to the intake of food rich in vitamins A, C, E and trace elements of iron and copper, is also conducive to anti-wrinkle.
Question 4: What is suitable for girls to eat and drink during menstruation? What to avoid? Physiological period to pay attention to warmth, that is, less blowing cold air, in the cold room to wear more clothes. 3, avoid drinking cold drinks: this is already very basic common sense, do not go against, do not take their own beauty joke, drinking ice water will make the blood can not be discharged smoothly, stay in the body is absolutely harmful to the body. Try the following drinks, can make physiological period more comfortable: cinnamon red dates tea, health tea, chaste taste Dan, brown sugar ginger water, yellow jessamine goji berry tea, rose tea (especially if you will menstrual pain, you can drink some rose tea). 4, eat some sweets: physiological period to eat chocolate, cake, because physiological period to eat sweet is not easy to get fat! It can also help metabolize blood. 5, refuse to fatigue: adequate rest is very important, too tired will lead to prolonged menstruation or excessive blood loss. 6, don't be too emotional: it is said that girls will naturally be in a bad mood during menstruation, but don't indulge yourself in temper tantrums, because temper tantrums will disrupt menstruation, but also very harmful to the liver. 7, avoid tub baths: because of physiological period of the uterus mouth is more open, and likewise more vulnerable to pollution, so the best bath to take a shower. 8, physiological period should eat: physiological period just come a few days can eat more sesame oil pig liver, help waste blood discharge. After a few days can eat sesame oil waist flower. In addition to sesame oil scrambled eggs with nine layer tower is also a good physiological period of food. Red bean soup, cinnamon ball & gt; soup, eight treasures porridge are good snacks Oh, there are also boiled eggs in wine wine is also very good. Late physiological period, you can consider drinking a little biochemical soup (menstruation drink, not the moon drink biochemical soup, ask the Chinese pharmacy will know), can let the body dirty blood completely clean. If the dirty blood in the body is not discharged, the long-term accumulation will easily cause endometritis, liver disease, lupus erythematosus and other diseases. Why are girls less prone to liver disease than boys? It is said to be because the monthly menstrual blood will be the body of the toxin drain clean, so less prone to liver disease. 9, after the physiological period of the adjustment: eat four things soup! Drinking four things in the menstrual period to come when the soup is wrong, to wait until the dirty blood are eliminated and then drink four things in the soup to replenish the blood to have an effect, otherwise it is in vain. Four things soup cooking can put some pork ribs or chicken, it is best to add some rice wine. 10, face cleaning work should be done: physiological period because the pores are more open, it is easy to grow acne, face cleaning work should be done, physiological period because of washing the hair caused by the blood circulation is not good, but also easy to grow acne and pimples. 11, some people will be during the physiological back pain, you can consider using hot water foot soak to increase blood circulation, but also can divert attention, waist seems to be less painful.
Please accept, thank you!
Question 5: What do women need to pay attention to during menstruation? What do women eat during menstruation? Women can't eat fruits during menstruation. Women don't just eat ice during menstruation, but also some cold foods, such as ice, eggplants, loofahs, cucumbers, melons, crabs, snails, seaweeds, bamboo shoots, oranges, pears, pomelos, watermelons, and so on, as well as acidic and astringent foods, such as sour plums, immature fruits that are acidic in taste, or some hot foods such as fried foods, hot and cold foods, such as fried foods, hot and cold foods, such as fried foods, hot and cold foods. Foods that are hot and spicy, such as fried foods, chili peppers, peppers, mustard, etc., should also be avoided during menstruation to avoid causing blood flow problems. Women should pay special attention to their diet when they are having their periods. Foods that should be eaten during menstruation White onion, fungus, peanuts, walnuts, jujubes, cinnamon, roses should be eaten during menstruation. If you accidentally eat cold food or can't help eating ice during your period, you can drink more ginger boiled in brown sugar to balance the blood circulation in your body and promote blood flow. In addition to ice should not be eaten during menstruation, women should pay special attention to warmth during menstruation, avoid cold, wading in water, rain, exposure to the sun and cold baths, and should prohibit sexual intercourse, tub baths and swimming, to keep the vulva, *** and sanitary pads clean. Chinese medicine is opposed to women eating ice during menstruation, Western medicine is considered to have no contraindications. Menstrual blood is the exfoliation of the lining of the uterus, through the contraction of the uterus will be discharged menstrual blood, and eat ice, the temperature of the stomach and intestines fell, affecting the uterus contraction worse, menstrual blood is more difficult to discharge, and then the formation of clots, the uterus in order to discharge the clots, only have to increase the contraction of the intensity, which is to eat ice may cause menstrual pain reasons. Western medicine does not exclude any food, even during menstruation can eat ice, although eating ice may lead to uterine contraction caused by menstrual pain, but these clots can be discharged through the body's internal mechanism, women can not worry too much. However, if you are having excessive menstrual cramps, you should go to the OB/GYN to check for other diseases.
Question 6: What can I eat during menstruation? During menstruation, resistance decreases, emotions fluctuate, and some people may have poor appetite, back pain, fatigue and other symptoms. Because of the blood loss during menstruation, especially for those who have excessive menstruation, plasma proteins, potassium, iron, calcium and magnesium, which are the main components of blood, are lost every time menstruation occurs. Therefore, within 1 to 5 days after menstruation, you should supplement protein, minerals and foods that replenish blood. Choose both beauty, but also have the role of blood tonic blood and Chinese medicine, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pork pancreas, gorgonzola, spinach, cherries, cinnamon meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, ripe earth, yellow essence and so on.
During menstruation, you should also supplement some of the food that is conducive to "the flow of menstrual water", such as mutton, chicken, jujubes, tofu skin, apples, Semen Coix lacryma, milk, brown sugar, motherwort, angelica, cinnamon, and other warm tonic food. When you have poor appetite, back pain and other symptoms, your diet should be rich in nutrients, spleen and stomach, easy to digest food, such as jujubes, noodles, Coix Seed Porridge and so on. In order to maintain nutritional balance, fresh vegetables and fruits should be consumed at the same time. Food is mainly fresh, not only flavorful, easy to absorb, and less nutritional damage
Hope to adopt
Question 7: What can't you eat or drink during menstruation, what can you eat or drink? Precautions during menstruation
Things you can't do during menstruation:
1. Whacking the waist
When the waist is sore and the legs are bloated, we relieve the discomfort by whacking the sore and bloated muscles, and similarly, many women habitually whack the waist to relieve the soreness of the waist during their menstruation.
But doing so is a mistake. Gynecologists pointed out that the menstrual soreness is caused by pelvic congestion, this time pounding the waist will lead to more pelvic congestion, but exacerbate the feeling of soreness. In addition, the menstrual whacking is also not conducive to the repair and healing of the wound after the endometrial stripping, resulting in increased bleeding and prolonged menstrual period.
2. Physical examination
In addition to the gynecological examination and urinalysis during menstruation, it is also unsuitable for blood tests and electrocardiograms. Because of the influence of hormone secretion at this time, it is difficult to get the real data.
3. Dentistry
I'm afraid few dentists will ask you if you are on your period before dentistry, but you must know that you can't do it during your period! Otherwise, not only will you have more bleeding when you get it done, but you'll also have a bloody taste in your mouth for a long time afterward, which will affect your appetite and lead to malnutrition during your period of menstruation. This is because during menstruation, the endometrium releases more tissue-activated substances, the blood fibrinolytic enzyme original activation for the anticoagulant effect of fibrinolytic enzymes, while the number of platelets in the body is also reduced, so the body's ability to reduce coagulation, hemostasis prolonged.
4. Use shower gel to clean ***
During menstruation, *** is easy to produce odor, especially in the summer, but in the bath by the way with shower gel to clean ***, or with hot water to repeatedly wash *** is not enough health, but easy to trigger *** infection, resulting in itching disease. Because of the weekday female *** is slightly acidic environment, can inhibit the growth of bacteria, but during menstruation *** will be alkaline, the resistance to bacteria is reduced, easy to be infected, if you do not use professional *** cleaning fluid or with hot water repeatedly cleaning will lead to increased alkaline.
5. Drinking alcohol
Also affected by the hormonal secretion of the body, the body of the enzyme in the body of women during menstruation is reduced, so drinking alcohol is easy to get drunk. What's more, in order to produce the enzyme to help break down the alcohol, the burden on the liver is significantly increased, so drinking alcohol during this period will cause more serious damage to the liver than usual, increasing the possibility of liver dysfunction.
6. Karaoke
Menstruating women, the capillaries of the vocal cords are also congested, and the walls of the tubes become more fragile. The professional doctor especially reminds, women from two days before the menstrual period should pay attention to not long or high voice singing.
7. Unsuitable for sex:
During menstruation, the lining of the uterine cavity is peeled off and a traumatized surface is formed. If sex occurs, it is easy for bacteria to be introduced into the uterine cavity, making it retrograde and enter the uterine cavity, which can lead to infections inside the uterus.
8. It is not appropriate to eat too salty:
Too salty food, will make the body of salt and water storage increase, in the menstrual period, it is easy to headache, emotional and easy to anger and other symptoms.
9. Do not drink strong tea, coffee:
The caffeine content of these beverages is very high, easy to *** nerves and cardiovascular, resulting in menstrual pain, prolonged menstrual period and excessive menstrual bleeding and other symptoms.
10. Do not eat cold vegetables and fruits and cold drinks:
Excessive cold food will reduce the speed of blood circulation, which in turn affects the contraction of the uterus and the discharge of menstrual blood, resulting in unfavorable discharge of menstrual blood, causing menstrual pain.
11. Eat fried food
Fried food is also a major taboo for women with menstrual cramps. Because by the body of the endocrine luteinizing hormone influence, menstrual female sebum secretion increased, the skin greasy, at the same time the capillary expansion, the skin becomes sensitive. At this time to eat fried food, will increase the burden on the skin, easy to appear, acne, acne, folliculitis, and dark circles under the eyes. In addition, due to menstrual fat and water metabolism slows down, eat fried food at this time, fat is also easy to hoard in the body.
12. Not suitable to wear tight pants:
Hip small tight pants will make the local microvascular pressure, thus affecting blood circulation, resulting in *** congestion and edema.
13. Notes on participating in sports during menstruation
During menstruation, strenuous exercise, such as high jumping, long jumping, racing, playing soccer, etc., will induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. Some strength exercises that increase abdominal pressure, such as weight lifting, dumbbells, etc., should also be avoided, or they will cause heavy menstruation or prolonged menstruation. In addition, due to the menstrual period, the mouth of the uterus is in a state of micro-opening, bacteria are easy to invade the uterine cavity, increasing the chances of infection, resulting in a variety of gynecological inflammation, so it is not advisable to swim during menstruation. ...... >>
Question 8: What can you eat during menstruation? What not to eat Concerned about the health of the physiological period of the sister paper praise. The first thing you need to do is to take a look at the following points in the Miss protects.
1. To low-salt, which can reduce the body's water retention, less spicy, keep the taste of light, eat more food rich in vitamins, magnesium, zinc, such as black sesame seeds, pumpkin seeds, green leafy vegetables, they can relieve stress, regulate the nerves.
2. In addition, it is best to eat more coarse grains, beans, fruits, less high sugar, high fat and caffeine-containing foods.
3. You can also eat as much as possible honey, bananas, celery, white potatoes, to maintain smooth stools can avoid constipation-induced dysmenorrhea and increase the pain. If the amount of menstrual blood is not too much, you can also drink some wine in moderation, so that the smooth muscle relaxation of red wine on menstrual cramps also have the effect of easing the pain. Orange, capers, cilantro, carrots, Buddha's hand, ginger and other fruits and vegetables, with the role of qi and blood, is also a good choice for menstrual vegetarianism.
4. Also properly avoid eating cold and cold and *** sexual food. Drink more water, eat more fresh fruits and vegetables, and keep your bowels open. To eat food containing hemoglobin, such as spinach, red dates boiled eggs, to strengthen the function of blood production.
I hope the above suggestions are helpful to pro, thank you.
Question 9: What is good to eat more during menstruation Menstruation is the most fragile time for women, must pay attention to supplemental nutrition, the following Tesf will give you an introduction to the dietary considerations during menstruation.
Avoid salty food before menstruation:
Salty food will make the body's salt and water storage increased in the pre-menstrual period, progesterone increased, easy to appear edema, headache and other phenomena. Those who are irritable, constipated and have back pain before menstruation are advised to consume a large amount of food that promotes intestinal peristalsis, such as raw bok choy and tofu, in order to regulate the state of discomfort.
Initially eat more appetizing food:
This time often feel back pain, do not think of food, then may wish to eat more appetizing, easy to digest food, such as dates, noodles, barley porridge, etc.. The food that is spicy and cold has *** sex, and can easily cause the pelvic blood vessels to contract and cause the amount of menstrual blood to be too small or even stop suddenly, so it should be eaten sparingly.
More protein in the middle period:
During this time, you should eat nutritious and easy-to-digest food for nutrient supplementation, drink more water and eat more vegetables, which can keep the bowel movement smooth. Take enough protein, eat more meat, eggs, tofu, soybeans and other high-protein foods at lunch and dinner to replenish the nutrients lost during menstruation.
Between meals you can eat some walnuts, cashews, dried beans and other foods rich in B vitamins. Avoid coffee and tea, as these caffeinated beverages can increase anxiety and restlessness, and instead drink barley tea, peppermint tea, and so on.
After menstruation, you can replenish blood:
After menstruation, you need to replenish protein and iron, potassium, sodium, calcium, magnesium food, such as meat, animal liver, eggs, milk and so on. Women with major blood loss should consume more spinach, jujube, red cabbage, raisins and other foods to replenish blood. The newest addition to the list is a new version of the "Dual Layer", which is a new version of the "Dual Layer", which is a new version of the "Dual Layer".
Dietary maintenance during menstruation may seem simple, but it is not easy to stick to it. Tesf reminds women that in order to be healthy, they must control their mouths and eat beautifully.
Question 10: What fruit is good for women to eat during the physiological period Women need special care when the monthly vacation comes, not only do you need to pay attention to rest during the menstrual period, you can't wash the cold water, you need to pay attention to personal hygiene in addition to the diet is also very important. Like spicy food and frozen food should be eaten less or not eat, there are some special attention to these health problems of women, will ask to menstruation during which can not eat fruit, eat what fruit on the health benefits.
In fact, during the menstrual period generally eat some bananas, sweet oranges, durian, ginseng fruit, guava, kiwi fruit and other fruits, you can daily three morning, midday and evening exchange consumption. But if the women who have painful menstruation, it is recommended that it is best to eat less apples. And women with better physique, apples, pears and other fruits can also be eaten. In addition, you can also moderate supplementation of potassium-containing and iron-containing foods, such as: red dates and lotus seed soup (Note: Lotus seed should be removed from the bitter heart), pork ribs and corn soup, sweet wine and egg soup.