Carrot corn green beans fried method:

(a) Ingredients

Sweet corn a

green beans 400 grams

Sweet carrots a

Lean meat 150 grams

One spoon of raw meal

Soy sauce two spoons

Chicken powder half a spoon

Sugar half a spoon

(b) Methods / Steps

First minced pork, then put oyster sauce, salt and stirred for ten minutes, then peeled the kernels and spare. >(2)Methods/Steps

Minute the pork and then put oyster sauce, corn starch, salt and marinate for ten minutes, then peel the corn kernels and set aside.

The pan was heated to 70%, put a small amount of peanut oil, put the pork down on high heat and stir fry until the meat turns white, then spatula out and spare.

Don't start the pan, the first fried green beans, because green beans are more difficult to cook, fried to green beans skin wrinkled on the corn kernels put down on high heat stir fry.

The last thing you need to do is to put the carrots down and stir-fry them, because they don't need to be cooked too much. After the three vegetables are fried, then pour the meat down and add a spoonful of salt and half a spoonful of chicken powder to stir-fry.

Then adjust a small amount of starch water, pour down at the end, stir fry evenly.

Carrot corn green beans stir fry method two:

(a) main ingredients

green beans half a bowl of corn 1 ham 1

(b) auxiliary

Oil 1 tablespoon salt 1 pinch

(c) steps

All the ingredients are processed into granular standby

Boiling a pot of water, put the green beans and corn kernels into the

2, for children to eat the dishes less oil and salt.

3, with the first hot method, you can make the color of the green vegetables more beautiful, in the frying time, the amount of oil can also be reduced. Healthier.

The nutritional value of carrots has been increasingly valued by people, which is mainly carotene in carrots is the main source of vitamin A, and vitamin A can promote growth, prevent bacterial infections, as well as with the protection of epidermal tissues, protection of the respiratory tract, the digestive tract, the urinary tract, and other epithelial cell tissues of the function and role; the lack of vitamin A will occur in the conjunctival dryness, night blindness, cataracts, etc.

The lack of vitamin A can cause conjunctival dryness, night blindness, cataracts, etc. It can also cause diseases such as atrophy of muscles and internal organs, and genital degeneration.